7-eleven · Other Deli
Macaroni and Cheese
One container (301g) serving of Macaroni and Cheese by 7-eleven has 600 calories, 3g of sugars and 1960mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2114698, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2114698, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 301g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548614423
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 17% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 29% carbohydrate, 54% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.1 g | 17% |
| Sodium | 651 mg | 353 mg | 91% |
| Protein | 8.6 g | 7.9 g | 58% |
| Calories | 199 | 159 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 587 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Four Cheese Blend, Diced & Seasoned Chicken Breast and Onions with Alfredo Sauce On a Traditional Crust Take & Bake Pizza MEIJER | 520 mg | 264 |
| Pepperoni Premium Pepperoni and Mozzarella Cheese with a Robust Sauce Pizza NARDONEBROS. PIZZA | 518 mg | 248 |
| Mini Cheeseburger Flatbreads Meal Kits - Beef Flavor Demi-glace Concentrate, Thousand Island Dressing, Mini Naan Flatbreads, Pot Roast Seasoning, Shredded Mozzarella, Dill Pickle Slices, Baby Arugula, Ground Beef HOME CHEF | 517 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): THREE CHEESE MACARONI AND CHEESE (WATER, NOODLES (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHIPPING CREAM, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN/ROMANO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MODIFIED CORN STARCH, EMULSIFIER (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SALT, SOY LECITHIN), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), BREADCRUMBS (WHEAT FLOUR, ROMANO AND PARMESAN CHEESE (PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SOYBEAN OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ENZYME MODIFIED BUTTER, NATURAL FLAVORS)
The statement lists 2 ingredients at the top level, beginning with Three Cheese Macaroni and Cheese (water, Noodles (semolina, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2114698).
More 7-eleven other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Alfredo | 202 | 0.54 g | 337 mg |
| Meatloaf with Mashed Potatoes and Gravy | 179 | 2.52 g | 415 mg |
| Rice with Fajita Chicken Breast Strips with Rib Meat, Roasted Onions, Corn, and Green Peppers, Monterey Jack and Cheddar Cheese | 167 | 0.95 g | 433 mg |
| Bacon Cheeseburger Mac and Cheese | 238 | 0.9 g | 762 mg |
| Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta | 242 | 1.14 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Macaroni and Cheese?
600 per 1 container (301g) serving, and 199 per 100 g.
How much sodium is in 7-eleven Macaroni and Cheese?
1960mg per serving (85% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov