7-eleven · Prepared Subs and Sandwiches
Ham & Smoked Gouda Sandwich
One sandwich (207g) serving of Ham & Smoked Gouda Sandwich by 7-eleven has 420 calories, 8g of sugars and 1450mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2094135, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094135, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 207g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548591601
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 74% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 40% carbohydrate, 36% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.5 g | 74% |
| Sodium | 700 mg | 594 mg | 73% |
| Protein | 12.1 g | 13 g | 37% |
| Calories | 203 | 220 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey and Colby Jack Sandwich MARKETSIDE | 559 mg | 162 |
| Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, and Onion with Mustard On a Clabatta Roll, Ham, Turkey RALEY'S | 559 mg | 220 |
| Ham & Gruyere Baguette Sandwich OVERT | 558 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): SMOKED GOUDA CHEESE PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SMOKED GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS, CELLULOSE (ANTI-CAKING AGENT)), PALM OIL, HICKORY SMOKED GOUDA FLAVOR (MALTODEXTRIN, WHEY SOLIDS (MILK), NATURAL FLAVOR, SALT, SMOKE FLAVOR), WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER (YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), CONTAINS 2% OR LESS OF: NATURAL FLAVOR), SOY LECITHIN (PROCESSING AID), LYE SOLUTION (SURFACE FINISHING AGENT)), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR), DIJONNAISE (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), LETTUCE
The statement lists 4 ingredients at the top level, beginning with Smoked Gouda Cheese Pretzel Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2094135).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham and Cheese Sub | 209 | 3.27 g | 928 mg |
| Club Stacker Sandwich | 217 | 3.56 g | 709 mg |
| Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich | 174 | 3.98 g | 607 mg |
| Ham and Black Bean Torta Sandwich | 236 | 2.91 g | 790 mg |
| Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread | 236 | 4.45 g | 743 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Ham & Smoked Gouda Sandwich?
420 per 1 sandwich (207g) serving, and 203 per 100 g.
How much sodium is in 7-eleven Ham & Smoked Gouda Sandwich?
1450mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov