Ham and Black Bean Torta Sandwich

How it compares with other prepared subs and sandwiches

Per 100 g, it has more sugar than 59% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 43% carbohydrate, 33% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other sandwich in this aisle

394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 337 have less sodium than this one.

What is in it

Ingredients (as submitted): ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, WHEAT GLUTEN, BUTTERMILK POWDER (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC (COLOR)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES, SALT), ENZYMES), HAM (HAM WITH NATURAL JUICES CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATOES, BLACK BEAN SPREAD (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), LIME JUICE (FRESH LIMES, (MILDLY PASTEURIZED FOR ENHANCED FOOD SAFETY), WATER, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE), GROUND CUMIN, BLACK PEPPER), PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CHIPOTLE MAYONNAISE SPREAD (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM ETHYLENEDIAMINETETRAACETIC ACID ADDED TO PROTECT FLAVOR. *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), CHIPOTLE FLAVOR CONCENTRATE (PEPPER BLEND (RED, JALAPENO), SAUTEED VEGETABLE PUREE MIX (ONIONS, CARROTS AND CELERY), MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, OLIVE OIL, SUGAR, SPICES, MOLASSES, DRIED ONION, WATER, VINEGAR, 2% OR LESS OF MODIFIED CORNSTARCH, PALM OIL, GARLIC, CITRIC ACID, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR)

The statement lists 8 ingredients at the top level, beginning with Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.

Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2127488).

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