7-eleven · Prepared Subs and Sandwiches
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread
One sandwich (292g) serving of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread by 7-eleven has 690 calories, 13g of sugars and 2170mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2147169, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147169, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 292g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548679668
- Category
- Prepared Subs and Sandwiches
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 81% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 41% carbohydrate, 36% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 2.5 g | 81% |
| Sodium | 743 mg | 594 mg | 79% |
| Protein | 13.7 g | 13 g | 59% |
| Calories | 236 | 220 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other turkey in this aisle
271 of the 1,032 prepared subs and sandwiches products are named turkey. Per 100 g their median is 202 calories, 616 mg of sodium and 13.9 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Ham & Turkey Sliders FRESH FOODS MARKET | 594 mg | 239 |
| Honey Ham & Turkey Sliders Taylor Fresh Foods, Inc. | 594 mg | 239 |
| Turkey Beast, Spinach, Cheddar Cheese, and Roasted Red Peppers Rolled in a Lavash Wrap with Jalapeno Cream Cheese Served with Ranch Dressing JEWEL-OSCO | 594 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENZYMES), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PROCESS WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
The statement lists 8 ingredients at the top level, beginning with Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2147169).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham and Black Bean Torta Sandwich | 236 | 2.91 g | 790 mg |
| Roast Beef and Cheddar Cheese Bistro | 238 | 3.97 g | 540 mg |
| Club Stacker Sandwich | 217 | 3.56 g | 709 mg |
| All Butter Croissant with Ham, Egg and Cheese, All Butter with Ham | 262 | 3.28 g | 590 mg |
| Ham and Cheese Sub | 209 | 3.27 g | 928 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread?
690 per 1 sandwich (292g) serving, and 236 per 100 g.
How much sodium is in 7-eleven Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread?
2170mg per serving (94% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov