7-eleven · Prepared Subs and Sandwiches
Ham and Cheese Sub
One sandwich (153g) serving of Ham and Cheese Sub by 7-eleven has 320 calories, 5g of sugars and 1420mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2105333, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2105333, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 153g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548605049
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 66% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 47% carbohydrate, 26% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.5 g | 66% |
| Sodium | 928 mg | 594 mg | 94% |
| Protein | 13.7 g | 13 g | 60% |
| Calories | 209 | 220 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef & Cheese Sub FRESHNESS GUARANTEED | 740 mg | 251 |
| Smoked Sausage with Cheese Baked in Dough Kolaches OWENS | 737 mg | 298 |
| Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers 18TH STREET DELI | 733 mg | 185 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WATER, MONOGLYCERIDES, CONTAINS 2% OF LESS OF: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES (WHEAT), SALT), DRY MALT, CALCIUM PROPIONATE, CORNMEAL), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
The statement lists 3 ingredients at the top level, beginning with Sub Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2105333).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Smoked Gouda Sandwich | 203 | 3.86 g | 700 mg |
| Club Stacker Sandwich | 217 | 3.56 g | 709 mg |
| Ham and Black Bean Torta Sandwich | 236 | 2.91 g | 790 mg |
| Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread | 236 | 4.45 g | 743 mg |
| Roast Beef and Cheddar Cheese Bistro | 238 | 3.97 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Ham and Cheese Sub?
320 per 1 sandwich (153g) serving, and 209 per 100 g.
How much sodium is in 7-eleven Ham and Cheese Sub?
1420mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov