7-eleven · Prepared Subs and Sandwiches
Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich
A 201g serving of Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich by 7-eleven has 350 calories, 8g of sugars and 1220mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2193216, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193216, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 201g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548589714
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 76% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 57% carbohydrate, 19% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.5 g | 76% |
| Sodium | 607 mg | 594 mg | 53% |
| Protein | 11 g | 13 g | 24% |
| Calories | 174 | 220 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deviled Egg Sandwich LUNDS & BYERLYS | 482 mg | 218 |
| Tuna Salad On Wheat Sandwich BROWN BAG SANDWICH CO. | 482 mg | 281 |
| Bbq Pork Sandwich Healing Md | 479 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): SEEDED WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, GRANULATED SUGAR, MOLASSES, CANOLA OIL SALT, ROLLED OATS, SUNFLOWER SEEDS, FLAX SEEDS, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), YEAST, CULTURED WHEAT FLOUR, EGGLESS WASH (WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH), PAN SPRAY (WATER, CANOLA OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVES, COLOR (INCLUDE BETA CAROTENE) PROPELLANT)), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, LETTUCE
The statement lists 1 ingredient at the top level, beginning with Seeded Wheat Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2193216).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Smoked Gouda Sandwich | 203 | 3.86 g | 700 mg |
| Ham and Cheese Sub | 209 | 3.27 g | 928 mg |
| Club Stacker Sandwich | 217 | 3.56 g | 709 mg |
| Ham and Black Bean Torta Sandwich | 236 | 2.91 g | 790 mg |
| Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar and American Cheeses On Wheat Bread | 236 | 4.45 g | 743 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich?
350 per 201g serving, and 174 per 100 g.
How much sodium is in 7-eleven Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov