Overt · Prepared Subs and Sandwiches
Ham & Gruyere Baguette Sandwich
One half sandwich (120g) serving of Ham & Gruyere Baguette Sandwich by Overt has 200 calories, less than 1g of sugars and 670mg of sodium, as submitted by American Export International Company to USDA (FoodData Central 2461202, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461202, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Export International Company submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 700600850455
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 10% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 37% carbohydrate, 37% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.5 g | 10% |
| Sodium | 558 mg | 594 mg | 42% |
| Protein | 10.8 g | 13 g | 24% |
| Calories | 167 | 220 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto & Mozzarella, Basil Pesto, Roasted Tomatoes, and Arugula On a Ciabatta Roll Sandwich RALEY'S | 446 mg | 243 |
| Chicken Salad On White Sandwich BROWN BAG SANDWICH CO. | 444 mg | 248 |
| Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich ARCHER FARMS | 444 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL NITRATE-FREE HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), GRUYRE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DIJON BUTTER SPREAD (WATER, ORGANIC BUTTER {PASTEURIZED ORGANIC SWEET CREAM, SALT}, DIJON MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES} XANTHAN GUM), ORGANIC SPINACH, ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).
The statement lists 6 ingredients at the top level, beginning with Baguette (unbleached Unbromated Enriched White Flour [(wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement American Export International Company submitted to USDA (FoodData Central 2461202).
More Overt prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Fig Baguette Sandwich | 192 | 5.83 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Overt Ham & Gruyere Baguette Sandwich?
200 per 1 half sandwich (120g) serving, and 167 per 100 g.
How much sodium is in Overt Ham & Gruyere Baguette Sandwich?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Export International Company submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov