7-eleven · Other Deli
Asian Style Beef and Broccoli Bowl
One container (283g) serving of Asian Style Beef and Broccoli Bowl by 7-eleven has 420 calories, 21g of sugars and 740mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2114259, record updated Nov 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 2114259, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548611194
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 92% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 58% carbohydrate, 24% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 2.1 g | 92% |
| Sodium | 261 mg | 353 mg | 29% |
| Protein | 6.4 g | 7.9 g | 36% |
| Calories | 148 | 159 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Curry Grain Bowl HEINEN'S | 208 mg | 161 |
| Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, and Fire Roasted Edamame with Gochujang Simmer Sauce Veggie & Rice Bowl HARVEST BOWL | 205 mg | 116 |
| Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl TASTY BITE | 200 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WHITE RICE, WATER), SEASONED BEEF SHAVED STEAK GROUND AND DICED/FORMED & THINLY SLICED CARAMEL COLOR ADDED (BEEF, SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, LEMON POWDER (DEXTROSE, CITRIC ACID, LEMON OIL), SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MOLASSES, SPICES)), BROCCOLI, TERIYAKI GLAZE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONCENTRATED PINEAPPLE JUICE, TOMATO PASTE, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICE, XANTHAN GUM), RED BELL PEPPERS
The statement lists 5 ingredients at the top level, beginning with Cooked White Rice (white Rice, Water), Seasoned Beef Shaved Steak Ground and Diced/formed & Thinly Sliced Caramel Color Added (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2114259).
More 7-eleven other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice with Fajita Chicken Breast Strips with Rib Meat, Roasted Onions, Corn, and Green Peppers, Monterey Jack and Cheddar Cheese | 167 | 0.95 g | 433 mg |
| Chicken Teriyaki Smoked Dark Meat Chicken On a Bed of White Rice with Broccoli Florets and Shredded Carrots Drizzled with Teriyaki Sauce and Sesame Seeds | 125 | 5.17 g | 366 mg |
| Meatloaf with Mashed Potatoes and Gravy | 179 | 2.52 g | 415 mg |
| Macaroni and Cheese | 199 | 1 g | 651 mg |
| Chicken Alfredo | 202 | 0.54 g | 337 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Asian Style Beef and Broccoli Bowl?
420 per 1 container (283g) serving, and 148 per 100 g.
How much sodium is in 7-eleven Asian Style Beef and Broccoli Bowl?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov