Tasty Bite · Other Deli
Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl
One package (250g) serving of Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl by Tasty Bite has 350 calories, 5g of sugars and 500mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2215837, record updated Nov 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2215837, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733020639
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 46% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.1 g | 46% |
| Sodium | 200 mg | 353 mg | 18% |
| Protein | 4.8 g | 7.9 g | 25% |
| Calories | 140 | 159 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other beans in this aisle
129 of the 3,317 other deli products are named beans. Per 100 g their median is 127 calories, 307 mg of sodium and 7.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan'nitas Bowl Marinated Jackfruit with Quinoa, Black Beans and Creamy Cilantro Sauce, Quinoa EAT GUD | 152 mg | 167 |
| Roasted Cod with Green and Yellow Beans BIG Y | 132 mg | 71 |
| Tuscan White Beans, Rosemary and Fennel BETTER BEAN | 131 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): BOWL: WATER, VINAIGRETTE*, SWEET CORN, WHOLE GRAIN BROWN RICE, BLACK BEANS, WHITE BEANS, RED QUINOA, RED BELL PEPPER, MUNG BEANS. VINAIGRETTE*: WATER, ONION, GARLIC, SUNFLOWER OIL, CILANTRO, RED WINE VINEGAR, LEMON JUICE POWDER, SUGAR, SALT, YEAST EXTRACT, CHILI PEPPER FLAKES, OREGANO.
The statement lists 20 ingredients at the top level, beginning with Bowl: Water, Vinaigrette*, Sweet Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2021), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2215837).
More Tasty Bite other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl | 132 | 1.2 g | 200 mg |
| Organic Mild Indian Coconut Squash Dal | 129 | 0.71 g | 264 mg |
| Organic 3 Bean Mild Indian Madras Lentils | 100 | 1.43 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl?
350 per 1 package (250g) serving, and 140 per 100 g.
How much sodium is in Tasty Bite Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Nov 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov