Tasty Bite · Other Deli
Organic Mild Indian Coconut Squash Dal
A 2/3 cup per serving (140g) serving of Organic Mild Indian Coconut Squash Dal by Tasty Bite has 180 calories, less than 1g of sugars and 370mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2603611, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603611, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733020134
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 52% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 264 mg | 353 mg | 30% |
| Protein | 4.3 g | 7.9 g | 21% |
| Calories | 129 | 159 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other squash in this aisle
52 of the 3,317 other deli products are named squash. Per 100 g their median is 121 calories, 235 mg of sodium and 4.3 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale & Butternut Squash Pot Pie REAL FOODS | 208 mg | 173 |
| Butternut Squash Ravioli RALEY'S | 207 mg | 123 |
| Steakhouse Salmon with Roasted Potatoes, Zucchini, Squash and Onions with Roasted Garlic Butter with Garden Veggies Taylor Fresh Foods, Inc. | 206 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCONUT MILK*, TOOR DAL (YELLOW SPLIT PEAS)*, PUMPKIN (SQUASH)*, SUNFLOWER OIL*, TOMATO PASTE*, SALT, CUMIN*, DRIED GARLIC*, MUSTARD*, CHILI PEPPERS*, TURMERIC*, *ORGANIC
The statement lists 13 ingredients at the top level, beginning with Water, Coconut Milk*, Toor Dal (yellow Split Peas)*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2603611).
More Tasty Bite other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl | 132 | 1.2 g | 200 mg |
| Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper with Citrus Cilantro Vinaigrette Protein Bowl | 140 | 2 g | 200 mg |
| Organic 3 Bean Mild Indian Madras Lentils | 100 | 1.43 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Organic Mild Indian Coconut Squash Dal?
180 per 2/3 cup per serving (140g) serving, and 129 per 100 g.
How much sodium is in Tasty Bite Organic Mild Indian Coconut Squash Dal?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov