Real Foods · Other Deli
Kale & Butternut Squash Pot Pie
One cup (283g) serving of Kale & Butternut Squash Pot Pie by Real Foods has 490 calories, 3g of sugars and 590mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2065178, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2065178, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223009283
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 18% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.1 g | 18% |
| Sodium | 208 mg | 353 mg | 19% |
| Protein | 1.8 g | 7.9 g | 5% |
| Calories | 173 | 159 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other squash in this aisle
52 of the 3,317 other deli products are named squash. Per 100 g their median is 121 calories, 235 mg of sodium and 4.3 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash Risotto ROOTBERRY | 160 mg | 99 |
| Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl H-E-B | 151 mg | 122 |
| Organic Butternut Squash with Cinnamon BLOUNT | 142 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): KALE & BUTTERNUT FILLING (WATER, BUTTERNUT SQUASH, HOMOGENIZED MILK [MILK, VITAMIN D3 ADDED], YELLOW ONION, CELERY, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE}, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], KALE, POTATOES, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE [CHICKEN TYPE FLAVOR {YEAST EXTRACT, NATURAL FLAVOR}, SEA SALT, CARROT POWDER, ONION POWDER, PARSLEY, BLACK PEPPER, MACE, CORIANDER, THYME], ONION POWDER, BLACK PEPPER, GARLIC POWDER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE TOP (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), LIQUID WHOLE EGG.
The statement lists 4 ingredients at the top level, beginning with Kale & Butternut Filling (water, Butternut Squash, Homogenized Milk [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2065178).
More Real Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Chicken Cutlet | 177 | 0 g | 540 mg |
| Pot Pie with Beef & Vegetables | 184 | 0.71 g | 382 mg |
| Pork Carnitas Bowl | 131 | 1.28 g | 218 mg |
| Real Foods, Pot Pie with White Meat Chicken & Curry Sauce | 216 | 0.86 g | 181 mg |
| Real Foods, Jarlsberg & Bacon Quiche | 221 | 1.43 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Kale & Butternut Squash Pot Pie?
490 per 1 cup (283g) serving, and 173 per 100 g.
How much sodium is in Real Foods Kale & Butternut Squash Pot Pie?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov