Real Foods · Other Deli
Breaded Chicken Cutlet
A 113g serving of Breaded Chicken Cutlet by Real Foods has 200 calories, 0g of sugars and 610mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2090116, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090116, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223009054
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 8% carbohydrate, 24% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 540 mg | 353 mg | 81% |
| Protein | 28.3 g | 7.9 g | 100% |
| Calories | 177 | 159 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN CUTLET (CHICKEN BREAST [CHICKEN MEAT, WATER, SODIUM POLYPHOSPHATES, SALT, CARRAGEENAN, GUAR GUM, XANTHAN GUM, AND MALTODEXTRIN], WATER, HAMULSION MHRMU [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE, STANDARDIZED WITH DEXTROSE], SALT, SODIUM TRIPOLYPHOSPHATE), BREADING (PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST], SHORTENING [PALM OIL], FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WHOLE MILK [MILK WITH VITAMIN D3 ADDED], SEASONED SALT [SALT, SUGAR, SPICES {INCLUDING PAPRIKA AND TURMERIC}, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, NATURAL FLAVOR, PAPRIKA OLEORESIN {FOR COLOR}], CULTURED [CANE] SUGAR, BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Chicken Cutlet (chicken Breast [chicken Meat, Water, Sodium Polyphosphates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2090116).
More Real Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kale & Butternut Squash Pot Pie | 173 | 1.06 g | 208 mg |
| Pot Pie with Beef & Vegetables | 184 | 0.71 g | 382 mg |
| Real Foods, Pot Pie with White Meat Chicken & Curry Sauce | 216 | 0.86 g | 181 mg |
| Real Foods, Jarlsberg & Bacon Quiche | 221 | 1.43 g | 321 mg |
| Pork Carnitas Bowl | 131 | 1.28 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Breaded Chicken Cutlet?
200 per 113g serving, and 177 per 100 g.
How much sodium is in Real Foods Breaded Chicken Cutlet?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov