H-e-b · Other Deli
Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl
One bowl (312g) serving of Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl by H-e-b has 380 calories, 5g of sugars and 470mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2601199, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601199, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220211180
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 34% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 51% carbohydrate, 37% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.1 g | 34% |
| Sodium | 151 mg | 353 mg | 11% |
| Protein | 3.5 g | 7.9 g | 16% |
| Calories | 122 | 159 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cauliflower in this aisle
73 of the 3,317 other deli products are named cauliflower. Per 100 g their median is 114 calories, 300 mg of sodium and 3.4 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Pumpkin Broccoli, Cauliflower, Green Cabbage, Kale, Radicchio, Brussels Sprouts, Pepitas with Brown Rice & Honey Pumpkin Sauce Saute Pack GOOD & GATHER | 110 mg | 150 |
| Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits RALEY'S | 91 mg | 150 |
| Ranch Cauliflower Rice NORA AND ASHLEY'S | 90 mg | 28 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, BROWN RICE), GARLIC PARMESAN SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), BUTTERNUT SQUASH, KALE.
The statement lists 5 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Garlic Parmesan Sauce (whole Milk [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2601199).
More H-e-b other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous | 127 | 2.82 g | 225 mg |
| Spaghetti Squash and Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives | 127 | 4.24 g | 385 mg |
| Spaghetti Squash and Meatballs, Rustic Marinara Sauce & Parmesan Cheese | 128 | 3.85 g | 333 mg |
| New England Style Clam Chowder | 115 | 1.54 g | 300 mg |
| Shrimp Fajita Mexican Recipe Grilled Shrimp with Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl | 131 | 2.24 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl?
380 per 1 bowl (312g) serving, and 122 per 100 g.
How much sodium is in H-e-b Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov