H-e-b · Other Deli

Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous

Name: Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous
Brand: H-e-b

One container (213g) serving of Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous by H-e-b has 270 calories, 6g of sugars and 480mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576073, record updated May 15, 2023).

Values for the declared serving and per 100 g. FoodData Central 2576073, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 container (213g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 11g14%

Saturated Fat 3.5g17%

Trans Fat 0g

Cholesterol 35mg11%

Sodium 480mg21%

Total Carbohydrate 28g10%

Dietary Fiber 2g7%

Total Sugars 6g

Includes Added Sugars 1g2%

Protein 15g30%

Vitamin D 0mcg0%

Calcium 100mg8%

Iron 1.8mg10%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 041220222032
Category: Other Deli
Records: 6 under this UPC; this page shows the newest record of this barcode

How it compares with other other deli

Per 100 g, it has more sugar than 66% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 22% of them.

Where the calories come from: 41% carbohydrate, 37% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other deli: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous against the 3,317 other deli products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2.8 g	2.1 g	66%
Sodium	225 mg	353 mg	22%
Protein	7 g	7.9 g	42%
Calories	127	159	29%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.

What is in it

Ingredients (as submitted): SALAD: ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED CHILE LIME CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES [INCLUDING PAPRIKA], BROWN SUGAR, SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM LACTATE, SUGAR, CHILE PEPPER, CANOLA OIL), ROASTED CORN, JICAMA, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), RED ONION, GREEN ONION, CILANTRO. DRESSING: WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), OLIVE OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES [INCLUDING CHILE PEPPER], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT]), XANTHAN GUM, BLACK PEPPER.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.

Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576073).

More H-e-b other deli

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Spaghetti Squash and Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives	127	4.24 g	385 mg
Spaghetti Squash and Meatballs, Rustic Marinara Sauce & Parmesan Cheese	128	3.85 g	333 mg
Shrimp Fajita Mexican Recipe Grilled Shrimp with Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl	131	2.24 g	234 mg
Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl	122	1.6 g	151 mg
Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, and Garlic Soup Kit	135	2.13 g	652 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in H-e-b Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous?

270 per 1 container (213g) serving, and 127 per 100 g.

How much sodium is in H-e-b Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record H E Butt Grocery Company submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov