7-eleven · Prepared Subs and Sandwiches
Ham and Cheese Slider
One sandwich (71g) serving of Ham and Cheese Slider by 7-eleven has 190 calories, 3g of sugars and 640mg of sodium, as submitted by Northern Tier Bakery LLC to USDA (FoodData Central 2655136, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655136, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Northern Tier Bakery LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763913794038
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 79% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 40% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.5 g | 79% |
| Sodium | 901 mg | 594 mg | 93% |
| Protein | 14.1 g | 13 g | 64% |
| Calories | 268 | 220 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other slider in this aisle
48 of the 1,032 prepared subs and sandwiches products are named slider. Per 100 g their median is 241 calories, 606 mg of sodium and 15.2 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Sliders, Buffalo Chicken & Swiss Cheese REDNER'S | 690 mg | 239 |
| Turkey Slider On Pretzel FOOD EVOLUTION | 677 mg | 202 |
| Virginia Ham and Cheddar, Mesquite Turkey and Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey Fresh Mix LLC | 675 mg | 260 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slider", one per barcode.
What is in it
Ingredients (as submitted): SLIDER BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (GUM ACACIA, CALCIUM SULFATE, CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT FLOUR, GUAR GUM, WHEAT STARCH, ENZYMES), CULTURED WHEAT FLOUR, VINEGAR, MILK SOLIDS NATURAL FLAVORS, TURMERIC, PAPRIKA, SHINE AGENT (WATER, PEA PROTEIN, CANOLA OIL, DEXTROSE, MALTODEXTRIN, STARCH)), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH SALT, SUGAR CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, SODIUM SULFATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, GLUTAMIC ACID), YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES)
The statement lists 5 ingredients at the top level, beginning with Slider Bun (enriched Wheat Flour (wheat Flour, Malted Barley Flour. Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Northern Tier Bakery LLC submitted to USDA (FoodData Central 2655136).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Butter Croissant with Ham, Egg and Cheese, All Butter with Ham | 262 | 3.28 g | 590 mg |
| Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich | 279 | 2.79 g | 425 mg |
| Double Cheeseburger | 284 | 1.4 g | 414 mg |
| Roast Beef and Cheddar Cheese Bistro | 238 | 3.97 g | 540 mg |
| Ham and Black Bean Torta Sandwich | 236 | 2.91 g | 790 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Ham and Cheese Slider?
190 per 1 sandwich (71g) serving, and 268 per 100 g.
How much sodium is in 7-eleven Ham and Cheese Slider?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Northern Tier Bakery LLC submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov