7-eleven · Prepared Subs and Sandwiches
Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich
One sandwich (179g) serving of Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich by 7-eleven has 500 calories, 5g of sugars and 760mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2193217, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193217, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 179g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548685041
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 57% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.5 g | 57% |
| Sodium | 425 mg | 594 mg | 22% |
| Protein | 10.6 g | 13 g | 21% |
| Calories | 279 | 220 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg Salad Sandwich with Cage Free Eggs Taylor Fresh Foods, Inc. | 338 mg | 232 |
| Signature Caprese Panini Sandwich FRESH & EASY | 336 mg | 234 |
| Egg & Cheese English Muffin Breakfast Sandwich HANNAFORD | 333 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): EGG SALAD (HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DIJON MUSTARD DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID. TARTARIC ACID, SPICES AND TURMERIC), SALT (SALT, YELLOW PRUSSIATE OF SODA), WHITE PEPPER), WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR). SALT, HONEY, NONFAT DRY MILK, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), CULTURED WHEAT FLOUR, WHEAT GLUTEN)
The statement lists 4 ingredients at the top level, beginning with Egg Salad (hard Cooked Eggs, Mayonnaise (soybean Oil, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2193217).
More 7-eleven prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Cheeseburger | 284 | 1.4 g | 414 mg |
| Ham and Cheese Slider | 268 | 4.23 g | 901 mg |
| All Butter Croissant with Ham, Egg and Cheese, All Butter with Ham | 262 | 3.28 g | 590 mg |
| Fish Fillet Herb Breaded Wild Alaskan Pollock with Tartar Sauce and American Cheese On a Brioche Bun Sandwich | 308 | 3.24 g | 638 mg |
| Roast Beef and Cheddar Cheese Bistro | 238 | 3.97 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich?
500 per 1 sandwich (179g) serving, and 279 per 100 g.
How much sodium is in 7-eleven Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov