7-eleven · Yogurt
Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola
One container (156g) serving of Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola by 7-eleven has 210 calories, 19g of sugars and 55mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2148472, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2148472, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548702380
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 75% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 66% carbohydrate, 11% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 9.3 g | 75% |
| Sodium | 35 mg | 47 mg | 24% |
| Protein | 7.7 g | 4.4 g | 69% |
| Calories | 135 | 82 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Vanilla Oat Blend with Granola, Honey Roasted Almonds & Strawberry Fruit Pieces, Strawberry Granola Crunch CHOBANI | 27 mg | 113 |
| Alpina, Greek Nonfat Yogurt, Artisan Granolas, Peach ALPINA | 26 mg | 118 |
| Mango Fruit Crunch Coconut Creme Parfait and Granola DEL MONTE | 20 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): NON-FAT VANILLA GREEK YOGURT (CULTURED NONFAT MILK, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LEMON JUICE CONCENTRATE. VANILLA EXTRACT, 6 LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI AND L. RHAMNOSUS), WILD BLUEBERRIES, OATS AND HONEY GRANOLA CEREAL (ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC MOLASSES, SEA SALT, ORGANIC NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS)
The statement lists 1 ingredient at the top level, beginning with Non-fat Vanilla Greek Yogurt (cultured Nonfat Milk, Cane Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2148472).
More 7-eleven yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry & Blueberry Vanilla Yogurt Parfait with Granola | 114 | 14.13 g | 92 mg |
| Yogurt Parfait with Granola, Strawberry Vanilla | 109 | 13.59 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola?
210 per 1 container (156g) serving, and 135 per 100 g.
How much sodium is in 7-eleven Non-fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov