7-eleven · Breakfast Sandwiches, Biscuits and Meals
Egg White and Turkey Sausage Breakfast Burrito
One burrito (159g) serving of Egg White and Turkey Sausage Breakfast Burrito by 7-eleven has 370 calories, 1g of sugars and 950mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2144722, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2144722, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 159g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548691806
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 10% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 37% carbohydrate, 41% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.7 g | 10% |
| Sodium | 597 mg | 463 mg | 70% |
| Protein | 12.6 g | 10.5 g | 76% |
| Calories | 233 | 224 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other burrito in this aisle
27 of the 267 breakfast sandwiches, biscuits and meals products are named burrito. Per 100 g their median is 220 calories, 444 mg of sodium and 9.9 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito Sausage Breakfast TRES LOCOS | 449 mg | 203 |
| Potato, Egg, Pork Sausage, and Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage Russ Davis Wholesale | 444 mg | 231 |
| Sausage Breakfast Burrito Renaissance Food Group, LLC | 379 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE), SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM METABISULFITE, ENZYMES), SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM). TURKEY SAUSAGE (TURKEY, WATER, SALT, AND 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SODIUM DIACETATE. CITRIC ACID), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GARDEN VEGETABLE CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, CUCUMBERS, RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, DRIED CARROTS, CAROB BEAN GUN, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (CONTAINS CELERY), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SPINACH
The statement lists 15 ingredients at the top level, beginning with Tortilla Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2144722).
More 7-eleven breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffin | 233 | 1.55 g | 605 mg |
| American Scrambled Eggs, Diced Potatoes and Pork Sausage Links Breakfast Platter | 237 | 1.16 g | 410 mg |
| English Muffin, Egg and Cheese Breakfast Sandwich, English Muffin | 248 | 1.77 g | n/a |
| Bacon Breakfast Taco Egg, Bacon, Cheddar and Monterey Jack Cheese On a Flour Tortilla | 250 | 1.14 g | 773 mg |
| Croissant with Egg, Cheese, Bacon | 283 | 2.02 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7-eleven Egg White and Turkey Sausage Breakfast Burrito?
370 per 1 burrito (159g) serving, and 233 per 100 g.
How much sodium is in 7-eleven Egg White and Turkey Sausage Breakfast Burrito?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov