Brand
Oreo nutrition facts
USDA's branded food database lists 290 Oreo products from Nabisco Biscuit Company in 16 categories; the most are cookies and biscuits (223). Of the 288 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 138 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Oreo against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Cookies and Biscuits | 223 | 44.8 g vs 32.1 g | 310 vs 300 mg | 3.5 g vs 5.0 g |
| Crackers and Biscotti | 20 | 41.4 g vs 5.6 g | 319 vs 633 mg | 3.5 g vs 7.7 g |
| Candy | 9 | 51.6 g vs 57.9 g | 125 vs 50 mg | 5.9 g vs 2.0 g |
| Baking/Cooking Mixes/Supplies | 8 | 36.0 g vs 33.9 g | 469 vs 515 mg | 5.1 g vs 4.8 g |
| Ice Cream and Frozen Yogurt | 7 | 25.3 g vs 21.8 g | 160 vs 74 mg | 3.9 g vs 3.4 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Oreo products and their place in each category
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Nabisco Biscuit Companythe company that submits these records, and its other shelf brands
- The cookies with the least sugarranked per 100 g across every brand in the aisle
- The cookies with the least sodium
- The whole cookies aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov