GetFoodFacts

Brand

Oreo nutrition facts

USDA's branded food database lists 290 Oreo products from Nabisco Biscuit Company in 16 categories; the most are cookies and biscuits (223). Of the 288 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 138 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Oreo products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chocolate Peanut Butter Pie Sandwich CookiesCookies and Biscuits48337.9 g (70%)310 mg (54%)
Chocolate Reduced Fat Sandwich CookiesCookies and Biscuits44141.2 g (80%)382 mg (73%)
Chocolate Sandwich Cookies Hot Cocoa CremeCookies and Biscuits48344.8 g (88%)310 mg (54%)
Chocolate Sandwich Cookies ThinsCookies and Biscuits48341.4 g (81%)328 mg (59%)
Chocolate Sandwich CookiesCookies and Biscuits47141.2 g (80%)397 mg (76%)
Chocolate Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Chocolate Sandwich CookiesCookies and Biscuits48940.0 g (77%)400 mg (77%)
Chocolate Sandwich CookiesCookies and Biscuits45540.9 g (80%)386 mg (74%)
Chocolate Sandwich CookiesCookies and Biscuits46740.0 g (77%)378 mg (72%)
Chocolate Sandwich CookiesCookies and Biscuits47440.4 g (79%)386 mg (74%)
Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Chocolate Sandwich CookiesCookies and Biscuits47141.2 g (80%)382 mg (73%)
Chocolate Sandwich CookiesCookies and Biscuits47141.2 g (80%)338 mg (61%)
Chocolate Sandwich CookiesCookies and Biscuits50040.9 g (80%)386 mg (74%)
Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Chocolate Sandwich CookiesCookies and Biscuits50040.9 g (80%)386 mg (74%)
Chocolate Sandwich Cookies, Cinnamon CandyCookies and Biscuits48344.8 g (88%)293 mg (48%)
Chocolate Sandwich Cookies, Mint CremeCookies and Biscuits48344.8 g (88%)293 mg (48%)
Chocolate Strawberry Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Chocolate Thins Bites Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Chocolate Thins Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Chocolate Thins Sandwich CookiesCookies and Biscuits50046.1 g (91%)269 mg (42%)
Cinnamon Bun Creme Sandwich CookiesCookies and Biscuits51744.8 g (88%)241 mg (36%)
Coconut Creme Chocolate Thins Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Coconut Creme Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits48448.4 g (94%)258 mg (39%)
Coconut Creme Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits50047.9 g (93%)260 mg (40%)
Cookie Butter Creme Graham Sandwich CookiesCookies and Biscuits48334.5 g (58%)293 mg (48%)
Cookie Crumbles Chocolate Sandwich Cookie PiecesCookies and Biscuits48341.4 g (81%)345 mg (64%)
Cookie Dough Flavor Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)345 mg (64%)
Cookies-n-creme Chocolate Sandwich Cookies, Cookies-n-cremeCookies and Biscuits52447.6 g (93%)238 mg (35%)
Cotton Candy Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Dark Chocolate Creme Chocolate Sandwich CookiesCookies and Biscuits48341.4 g (81%)414 mg (79%)
Dark Chocolate Creme Chocolate Thins Sandwich CookiesCookies and Biscuits48341.4 g (81%)414 mg (79%)
Dark Chocolate Fudge Covered Creme Sandwich CookiesCookies and Biscuits50045.8 g (90%)354 mg (66%)
Decorate Your Own Pre-built Cookie Kit HouseCookies and Biscuits34450.0 g (94%)281 mg (45%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)328 mg (59%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)259 mg (40%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits47745.5 g (90%)295 mg (49%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Double Stuf Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Double Stuf Gluten Free Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
E-z Build Cookie Train Kit, E-z BuildCookies and Biscuits38751.6 g (97%)306 mg (53%)
Firework Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Firework Chocolate Sandwich CookiesCookies and Biscuits48348.3 g (93%)310 mg (54%)
Fruity Crisp Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)276 mg (44%)
Fudge Covered & White Fudge Covered Sandwich CookiesCookies and Biscuits48646.0 g (91%)284 mg (46%)
Fudge Covered Sandwich CookiesCookies and Biscuits48646.0 g (91%)284 mg (46%)
Fudge Covered Sandwich CookiesCookies and Biscuits51446.0 g (91%)284 mg (46%)
Fudge CremesCookies and Biscuits50052.8 g (97%)208 mg (28%)
Gingerbread Creme Sandwich Cookies with Crunchy Sugar CrystalsCookies and Biscuits51741.4 g (81%)259 mg (40%)
Gingerbread Creme Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Gingerbread Flavored Sandwich CookiesCookies and Biscuits51741.4 g (81%)259 mg (40%)
Golden Double Stuf Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Golden Mega Stuf Sandwich CookiesCookies and Biscuits50047.2 g (93%)222 mg (31%)
Golden Mini Sandwich CookiesCookies and Biscuits48334.5 g (58%)362 mg (68%)
Golden Oreo Sandwich CookiesCookies and Biscuits47135.3 g (61%)353 mg (66%)
Golden Sandwich CookiesCookies and Biscuits50036.4 g (66%)341 mg (63%)
Golden Sandwich CookiesCookies and Biscuits49035.3 g (61%)373 mg (71%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov