Oreo · Cookies and Biscuits
E-z Build Cookie Train Kit, E-z Build
A 1/20 kit (31g) serving of E-z Build Cookie Train Kit, E-z Build by Oreo has 120 calories, 16g of sugars and 95mg of sodium, as submitted by Oreo to USDA (FoodData Central 2592616, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592616, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oreo submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 629014017004
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 97% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 75% carbohydrate, 22% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.6 g | 32.1 g | 97% |
| Sodium | 306 mg | 300 mg | 53% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 387 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1. OREO COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SOYBEAN LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOR. MINI JELLIES: SUGAR, CORN SYRUP, CORNSTARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6. FD&C BLUE #1.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Oreo submitted to USDA (FoodData Central 2592616).
More Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spooky Graveyard Chocolate Cookie Kit | 400 | 46.67 g | 200 mg |
| Monster Decorating Cookie Kit | 419 | 51.61 g | 306 mg |
| Oreo Sandwich Cookies Ice Cream Brownies 1x3 Oz | 424 | 31.76 g | 353 mg |
| Decorate Your Own Pre-built Cookie Kit House | 344 | 50 g | 281 mg |
| Holiday Chocolate Mini Cookie House | 433 | 50 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oreo E-z Build Cookie Train Kit, E-z Build?
120 per 1/20 kit (31g) serving, and 387 per 100 g.
How much sodium is in Oreo E-z Build Cookie Train Kit, E-z Build?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oreo submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov