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Oreo nutrition facts

USDA's branded food database lists 290 Oreo products from Nabisco Biscuit Company in 16 categories; the most are cookies and biscuits (223). Of the 288 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 138 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Oreo products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Graham Marshmallow & Chocolate Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)241 mg (36%)
Green Colored Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Halloween Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Holiday Chocolate Mini Cookie HouseCookies and Biscuits43350.0 g (94%)333 mg (60%)
Hot Cocoa Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Java Chip Coffee Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Kettle Corn Creme Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Lady Gaga Pink Colored Golden Sandwich Cookies with Green CremeCookies and Biscuits51741.4 g (81%)276 mg (44%)
Latte Creme Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits51648.4 g (94%)258 mg (39%)
Lemon Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)259 mg (40%)
Lemon Creme Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Lemon Creme Thins Sandwich CookiesCookies and Biscuits48337.9 g (70%)328 mg (59%)
Lemon Flavor Creme Sandwich CookiesCookies and Biscuits48337.9 g (70%)328 mg (59%)
Lemon Twist Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Marshmallow Crispy Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)293 mg (48%)
Marshmallow Crispy Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)293 mg (48%)
Marshmallow Moon Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Marshmallow Peeps Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)276 mg (44%)
Medium Cookie PiecesCookies and Biscuits48140.7 g (79%)333 mg (60%)
Mega Stue Chocolate Sandwich Cookies, Mega Stuf ChocolateCookies and Biscuits50050.0 g (94%)250 mg (37%)
Mega Stuf Chocolate Sandwich CookiesCookies and Biscuits50050.0 g (94%)250 mg (37%)
Milk Chocolate Oreo Cookies Enrobed in Milk Chocolate & Topped with Chocolatey DrizzleCookies and Biscuits50054.2 g (98%)271 mg (43%)
Mini Chocolate Sandwich CookiesCookies and Biscuits50039.3 g (74%)393 mg (75%)
Mint Chocolate Chip Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Mint Creme Chocolate Gluten Free Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Mint Creme Chocolate Mini Sandwich CookiesCookies and Biscuits48341.4 g (81%)397 mg (76%)
Mint Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)345 mg (64%)
Mint Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Mint Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Mint Creme Chocolate Thins Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Mint Creme Fudge Covered Sandwich CookiesCookies and Biscuits50050.0 g (94%)229 mg (33%)
Mint Creme Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits48448.4 g (94%)258 mg (39%)
Mint Creme Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits50047.9 g (93%)260 mg (40%)
Mint Creme Thins Chocolate Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Mocha Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Monster Decorating Cookie KitCookies and Biscuits41951.6 g (97%)306 mg (53%)
Most Stuf Chocolate Sandwich CookiesCookies and Biscuits52452.4 g (97%)214 mg (29%)
Mystery Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 CountCookies and Biscuits50046.4 g (91%)250 mg (37%)
Nabisco, Oreo, Triple Double Chocolate Sandwich CookiesCookies and Biscuits47642.9 g (84%)333 mg (60%)
Neapolitan Creme Waffle Cone Flavored Cookie with Vanilla, Strawberry & Chocolate Triple Layered Creme Sandwich Cookies, Neapolitan Creme, Waffle Cone, with VanillaCookies and Biscuits50047.2 g (93%)222 mg (31%)
Orange Colored Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Orange Colored Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Cookies - Mini 1xCookies and Biscuits46439.3 g (74%)393 mg (75%)
Oreo Cookies - Mini Golden Oreo 1xCookies and Biscuits50032.1 g (48%)357 mg (66%)
Oreo Cookies 12x10.700 OzCookies and Biscuits48344.8 g (88%)328 mg (59%)
Oreo Cookies 1x0.78 OzCookies and Biscuits45540.9 g (80%)386 mg (74%)
Oreo Cookies 1x1.02 OzCookies and Biscuits48341.4 g (81%)328 mg (59%)
Oreo Cookies 1x10.700 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies 1x11.900 OzCookies and Biscuits47141.2 g (80%)397 mg (76%)
Oreo Cookies 1x12.2 OzCookies and Biscuits48344.8 g (88%)207 mg (28%)
Oreo Cookies 1x17.9 OzCookies and Biscuits47141.2 g (80%)397 mg (76%)
Oreo Cookies Candy Corn 1x10.700 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies Caramel Apple 1x12.200 OzCookies and Biscuits48341.4 g (81%)276 mg (44%)
Oreo Cookies Cherry Cola 1x10.7 OzCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Cookies Chocolate Reduced Fat1x17.900 OzCookies and Biscuits44144.1 g (87%)397 mg (76%)
Oreo Cookies Double Stuf 1x12.2 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Double Stuf 1x18.400 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Double Stuf Party Pack 26.7 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Family Size 1x19.100 OzCookies and Biscuits47141.2 g (80%)397 mg (76%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov