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Oreo nutrition facts

USDA's branded food database lists 290 Oreo products from Nabisco Biscuit Company in 16 categories; the most are cookies and biscuits (223). Of the 288 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 138 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Oreo products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Oreo Cookies Fruit Punch 1x12.200 OzCookies and Biscuits48341.4 g (81%)276 mg (44%)
Oreo Cookies Golden 1x11.900 OzCookies and Biscuits50035.3 g (61%)353 mg (66%)
Oreo Cookies Golden 1x15.250 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies Golden 1x17.9 OzCookies and Biscuits50035.3 g (61%)353 mg (66%)
Oreo Cookies Holiday Tin1x4 OzCookies and Biscuits47141.2 g (80%)397 mg (76%)
Oreo Cookies Jelly Donut 1x10.700 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies Mint 1x25 LbCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Cookies Mississippi Mud Pie 1x10.7 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Peanut Butter Creme 1x18.400 OzCookies and Biscuits48334.5 g (58%)431 mg (82%)
Oreo Cookies Peeps 1x10.7 OzCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Cookies Peppermint 1x12.2 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Rocky Road Trip 1x10.7 OzCookies and Biscuits48344.8 g (88%)310 mg (54%)
Oreo Cookies Swedish Fish 1x10.700 OzCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Cookies Waffles & Syrup 1x10.700 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies Watermelon 1x12.2 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies-single Serve Big Bag 1x3 OzCookies and Biscuits48337.9 g (70%)397 mg (76%)
Oreo Cookies-single Serve Lemon 1x1.020 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Cookies-sleeve Pack 1x0.78 OzCookies and Biscuits45540.9 g (80%)386 mg (74%)
Oreo Cookies-sleeve Pack 1x1.590 OzCookies and Biscuits46740.0 g (77%)378 mg (72%)
Oreo Golden Cookies 0.78 OzCookies and Biscuits50036.4 g (66%)341 mg (63%)
Oreo Golden Double Stuf Sandwich Cookies 20 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Lady Gaga Sandwich Cookies Limited Edition, 12.2 OzCookies and Biscuits51741.4 g (81%)276 mg (44%)
Oreo Mint Family Size 20zCookies and Biscuits48344.8 g (88%)293 mg (48%)
Oreo Sandwich Cookies Ice Cream Brownies 1x3 OzCookies and Biscuits42431.8 g (47%)353 mg (66%)
Original Fudge Covered Bites Sandwich CookiesCookies and Biscuits51648.4 g (94%)258 mg (39%)
Original Fudge Covered Bites Sandwich CookiesCookies and Biscuits50046.4 g (91%)250 mg (37%)
Original Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits50047.9 g (93%)260 mg (40%)
Original White Fudge Dipped Thins Bites Sandwich CookiesCookies and Biscuits50050.0 g (94%)267 mg (41%)
Pb & J Creme Sandwich CookiesCookies and Biscuits48337.9 g (70%)328 mg (59%)
Peanut Butter Creme Chocolate Mini Sandwich CookiesCookies and Biscuits44837.9 g (70%)483 mg (88%)
Peanut Butter Creme Chocolate Sandwich CookiesCookies and Biscuits48334.5 g (58%)431 mg (82%)
Peanut Butter Cup Creme Chocolate Sandwich CookiesCookies and Biscuits44841.4 g (81%)397 mg (76%)
Peppermint Bark Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Peppermint Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Pina Colada Creme Thins Sandwich CookiesCookies and Biscuits51737.9 g (70%)310 mg (54%)
Pink Colored Creme with Glitter Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Pink Coloured Golden - Original Creme Easter Egg Sandwich CookiesCookies and Biscuits51442.9 g (84%)271 mg (43%)
Pistachio Creme Chocolate Thins Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Pumpkin Spice Creme Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Pumpkin Spice Creme Sandwich CookiesCookies and Biscuits51741.4 g (81%)276 mg (44%)
Purple Creme Chocolate Easter Egg Sandwich CookiesCookies and Biscuits48645.7 g (90%)300 mg (50%)
Red Colored Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Red Colored Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Red Velvet Cream Cheese Creme Sandwich CookiesCookies and Biscuits48344.8 g (88%)207 mg (28%)
Red Velvet Sandwich Cookies with Cream Cheese FrostingCookies and Biscuits48344.8 g (88%)207 mg (28%)
Red, White & Blue Layers of Creme Chocolate Sandwich Cookies, RedCookies and Biscuits50050.0 g (94%)250 mg (37%)
Root Beer Float Creme Sandwich CookiesCookies and Biscuits48341.4 g (81%)276 mg (44%)
S'mores Marshmallow & Chocolate Creme Graham Sandwich Cookies, S'moresCookies and Biscuits48341.4 g (81%)241 mg (36%)
Salted Caramel Brownie Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)517 mg (90%)
Salted Caramel Creme Thins Sandwich CookiesCookies and Biscuits51737.9 g (70%)345 mg (64%)
Sandwich CookiesCookies and Biscuits48535.3 g (61%)353 mg (66%)
Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Sandwich Cookies, LimeadeCookies and Biscuits48341.4 g (81%)276 mg (44%)
Snickerdoodle Sandwich CookiesCookies and Biscuits48341.4 g (81%)293 mg (48%)
Spooky Graveyard Chocolate Cookie KitCookies and Biscuits40046.7 g (91%)200 mg (26%)
Spring Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Spring Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Strawberry Shortcake Sandwich CookiesCookies and Biscuits51741.4 g (81%)224 mg (32%)
Strawberry Shortcake Sandwich CookiesCookies and Biscuits51744.8 g (88%)241 mg (36%)
Summer Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov