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Oreo nutrition facts

USDA's branded food database lists 290 Oreo products from Nabisco Biscuit Company in 16 categories; the most are cookies and biscuits (223). Of the 288 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 138 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Oreo products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Super Mario Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Sweet and Tangy Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
The Most Stuf Chocolate Sandwich CookiesCookies and Biscuits52452.4 g (97%)214 mg (29%)
The Most Stuf Chocolate Sandwich CookiesCookies and Biscuits52452.4 g (97%)214 mg (29%)
Thin & Crispy Chocolate Sandwich CookiesCookies and Biscuits48341.4 g (81%)328 mg (59%)
Thins Sandwich CookiesCookies and Biscuits48337.9 g (70%)328 mg (59%)
Tiramisu Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)293 mg (48%)
Toffee Crunch Creme Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
Ultimate Chocolate Creme Chocolate Sandwich CookiesCookies and Biscuits50047.2 g (93%)319 mg (56%)
Vanilla Crunch Chocolate State Fair Sandwich CookiesCookies and Biscuits43323.3 g (22%)350 mg (65%)
WafersCookies and Biscuits45229.0 g (39%)548 mg (91%)
White Fudge Covered Sandwich CookiesCookies and Biscuits50050.0 g (94%)350 mg (65%)
Winter Chocolate Sandwich CookiesCookies and Biscuits48344.8 g (88%)310 mg (54%)
110th Birthday Chocolate Confetti Cake Chocolate Sandwich CookiesCrackers and Biscotti48344.8 g (99%)328 mg (21%)
Brookie-o Chocolate Sandwich CookiesCrackers and Biscotti50047.2 g (99%)264 mg (15%)
Chocolate Gluten Free Sandwich CookiesCrackers and Biscotti47141.2 g (98%)382 mg (25%)
Chocolate Latte Flavored Creme Sandwich CookiesCrackers and Biscotti48341.4 g (98%)328 mg (21%)
Chocolate Sandwich CookiesCrackers and Biscotti50040.9 g (98%)386 mg (25%)
Cookie Sticks 'n Creme Dip Handi-snacksCrackers and Biscotti50046.4 g (99%)357 mg (23%)
Dark Chocolate Flavor Creme Sandwich CookiesCrackers and Biscotti48341.4 g (98%)414 mg (28%)
Gingerbread Flavored Sandwich CookiesCrackers and Biscotti51741.4 g (98%)259 mg (15%)
Golden Double Stuf Sandwich CookiesCrackers and Biscotti51741.4 g (98%)276 mg (16%)
Golden Sandwich CookiesCrackers and Biscotti47135.3 g (94%)353 mg (23%)
Golden Sandwich CookiesCrackers and Biscotti50035.3 g (94%)353 mg (23%)
Latte Creme Chocolate Sandwich CookiesCrackers and Biscotti48341.4 g (98%)328 mg (21%)
Lemon Sandwich CookiesCrackers and Biscotti48341.4 g (98%)259 mg (15%)
Maple Creme Sandwich CookiesCrackers and Biscotti48341.4 g (98%)276 mg (16%)
Mega Stuf Chocolate Sandwich CookiesCrackers and Biscotti50047.2 g (99%)250 mg (14%)
Mint Creme Chocolate Sandwich CookiesCrackers and Biscotti48344.8 g (99%)310 mg (20%)
Mocha Caramel Latte Flavor Creme Chocolate Sandwich CookiesCrackers and Biscotti48344.8 g (99%)310 mg (20%)
Oreo ConesCrackers and Biscotti38538.5 g (96%)577 mg (45%)
S'mores Graham Flavored Sandwich Cookies, Marshmallow; ChocolateCrackers and Biscotti48341.4 g (98%)241 mg (14%)
Strawberry Frosted Donut Flavor Creme Sandwich CookiesCrackers and Biscotti51741.4 g (98%)276 mg (16%)
Mini MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries41528.5 g (59%)366 mg (75%)
Pie CrustCrusts and Dough47633.3 g (74%)381 mg (34%)
Creme DipDips and Salsa56164.9 g (100%)0 mg (0%)
Mint Hot Cocoa MixDrink Mixes42962.9 g (63%)486 mg (62%)
Oreo Flavored Hot Cocoa MixDrink Mixes42965.7 g (65%)600 mg (69%)
Big Oreo Wafers Frozen Dairy Dessert SandwichesIce Cream and Frozen Yogurt29325.3 g (82%)280 mg (99%)
Chocolatey Cones Filled with Oreo Frozen Dairy DessertIce Cream and Frozen Yogurt30828.6 g (94%)132 mg (86%)
Creamy Vanilla Ice Cream Cake with Cookie Pieces Topped with Whipped IcingIce Cream and Frozen Yogurt28424.5 g (76%)167 mg (92%)
Frozen Dairy Dessert SandwichIce Cream and Frozen Yogurt29325.3 g (82%)280 mg (99%)
Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream CakeIce Cream and Frozen Yogurt29324.0 g (71%)153 mg (90%)
Ice Cream Roll, VanillaIce Cream and Frozen Yogurt26722.7 g (58%)160 mg (91%)
Oreo Frozen Dairy Dessert Bars, 5 Count, 13.7 Fl OzIce Cream and Frozen Yogurt34527.3 g (91%)145 mg (88%)
ChurrosOther Frozen Desserts33921.0 g (52%)339 mg (94%)
Oreo Frozen Dairy Dessert Sandwiches, 4 Count, 16 Fl OzOther Frozen Desserts31325.4 g (76%)299 mg (89%)
Instant Pudding & Pie Filling, Cookies 'n CremePuddings and Custards40066.7 g (77%)1,267 mg (77%)
Oreo Vanilla Pudding with Oreo Cookie PiecesPuddings and Custards12117.2 g (50%)96 mg (19%)
Vanilla Pudding with Oreo Cookie PiecesPuddings and Custards12117.2 g (50%)96 mg (19%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov