Branded Food · OREO

Oreo Wafers

According to USDA FoodData Central (FDC ID 2592415, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

452
Calorieshigh density
6.5g
Proteingood source · 13% DV
74.2g
Carbshigh · 27% DV
14.5g
Fatgood source · 19% DV
452 calories per 100g

Oreo Wafers contains 452 calories per 100g according to USDA FoodData Central. It has 6.5g of protein, 14.5g of fat, and 74.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Oreo Wafers is sugar-heavy, with 29.0g of sugar per 100g.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
452
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Oreo Wafers by OREO contains 452 calories per 100g, according to the USDA FoodData Central database. It provides 6.5g of protein, 14.5g of fat, and 74.2g of carbohydrates per 100g. Dietary fiber: 3.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oreo Wafers is catalogued there as FDC ID 2592415, a branded food entry from OREO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Oreo Wafers is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 452 % Daily Value* Total Fat 15g 19% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 548mg 24% Total Carbohydrate 74g 27% Dietary Fiber 3g 11% Total Sugars 29g Includes 29g Added Sugars 58% Protein 6g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 6mg 32% Potassium 194mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

452
Calories per 100g

452 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
452 kcal = 23% of FDA 2,000 kcal Daily Value
P: 6.5gF: 14.5gC: 74.2g
6.5g
Protein
13% DV
14.5g
Total Fat
19% DV
74.2g
Carbs
27% DV
3.2g
Fiber
11% DV
29.0g
Sugar
no FDA DV
548mg
Sodium
24% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Oreo Wafers ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oreo Wafers vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.2 G
27%
Energy 452 KCAL
Fiber, total dietary 3.2 G
11%
Protein 6.5 G
13%
Total Sugars 29.0 G
Total lipid (fat) 14.5 G
19%

Vitamins

Nutrient Amount % DV
Sugars, added 29.0 G
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 6 MG
32%
Potassium, K 194 MG
4%
Sodium, Na 548 MG
24%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Oreo Wafers delivers 6.5g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 452 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oreo Wafers? ▼
Oreo Wafers contains 452 calories per 100g. It has 6.5g of protein, 14.5g of fat, and 74.2g of carbohydrates.
What are the macros in Oreo Wafers? ▼
Per 100g, Oreo Wafers has 6.5g protein (6% of calories), 14.5g fat, and 74.2g carbs. Fiber: 3.2g. Sugar: 29.0g.
How much sodium is in Oreo Wafers? ▼
Oreo Wafers contains 548mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).
Is Oreo Wafers high in fiber? ▼
Oreo Wafers contains 3.2g of dietary fiber per 100g, which is 11% of the daily recommended value (28g).
Is Oreo Wafers keto-friendly? ▼
Oreo Wafers has 74.2g of carbs per 100g (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Oreo Wafers good for a diet? ▼
Oreo Wafers has 452 calories per 100g. Fat content: 14.5g. Contains 3.2g fiber which aids digestion.
What vitamins and minerals are in Oreo Wafers? ▼
Oreo Wafers is notably rich in Iron, Fe (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Oreo Wafers compare to other foods? ▼
Oreo Wafers provides 452 calories and 6.5g protein per 100g. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2592415) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.