Branded Food · OREO

Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count

According to USDA FoodData Central (FDC ID 2566156, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
3.6g
Proteinmoderate · 7% DV
67.9g
Carbshigh · 25% DV
25.0g
Fathigh · 32% DV
500 calories per 100g

Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count contains 500 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 25.0g of fat, and 67.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count is sugar-heavy, with 46.4g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
500
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count by OREO contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 25.0g of fat, and 67.9g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count is catalogued there as FDC ID 2566156, a branded food entry from OREO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count is a carbohydrate-dense food that can serve as a quick energy source.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 25g 32% Saturated Fat 16g 80% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 68g 25% Dietary Fiber 4g 13% Total Sugars 46g Includes 46g Added Sugars 93% Protein 4g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 4mg 22% Potassium 214mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 3.6gF: 25.0gC: 67.9g
3.6g
Protein
7% DV
25.0g
Total Fat
32% DV
67.9g
Carbs
25% DV
3.6g
Fiber
13% DV
46.4g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.9 G
25%
Energy 500 KCAL
Fiber, total dietary 3.6 G
13%
Protein 3.6 G
7%
Total Sugars 46.4 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Sugars, added 46.4 G
93%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 4 MG
22%
Potassium, K 214 MG
5%
Sodium, Na 250 MG
11%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 16.1 G
80%
Fatty acids, total trans 0.00 G

Key takeaways

  • Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count contains 500 calories per 100g. It has 3.6g of protein, 25.0g of fat, and 67.9g of carbohydrates.
What are the macros in Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count? ▼
Per 100g, Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count has 3.6g protein (3% of calories), 25.0g fat, and 67.9g carbs. Fiber: 3.6g. Sugar: 46.4g.
How much sodium is in Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count high in fiber? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count keto-friendly? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count has 67.9g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count good for a diet? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count has 500 calories per 100g. Fat content: 25.0g. Contains 3.6g fiber which aids digestion.
What vitamins and minerals are in Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count compare to other foods? ▼
Oreo Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count provides 500 calories and 3.6g protein per 100g. That is 140 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2566156) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.