Oreo · Cookies and Biscuits
Medium Cookie Pieces
A 1/4 cup (27g) serving of Medium Cookie Pieces by Oreo has 130 calories, 11g of sugars and 90mg of sodium, as submitted by Mondelez International, Inc. to USDA (FoodData Central 2495583, record updated Jan 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495583, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019320000737
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 32.1 g | 79% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 3.7 g | 5 g | 34% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement Mondelez International, Inc. submitted to USDA (FoodData Central 2495583).
More Oreo cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oreo Cookies Double Stuf 1x12.2 Oz | 483 | 44.83 g | 310 mg |
| Oreo Cookies 1x1.02 Oz | 483 | 41.38 g | 328 mg |
| Oreo Cookies Fruit Punch 1x12.200 Oz | 483 | 41.38 g | 276 mg |
| Oreo Cookies-single Serve Big Bag 1x3 Oz | 483 | 37.93 g | 397 mg |
| Oreo Cookies Swedish Fish 1x10.700 Oz | 483 | 44.83 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oreo Medium Cookie Pieces?
130 per 1/4 cup (27g) serving, and 481 per 100 g.
How much sodium is in Oreo Medium Cookie Pieces?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International, Inc. submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov