Freshness Guaranteed · Cookies and Biscuits
Assorted Italian Cookies
A 25g serving of Assorted Italian Cookies by Freshness Guaranteed has 110 calories, 6g of sugars and 10mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2368142, record updated Sep 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368142, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742361420
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 32.1 g | 24% |
| Sodium | 40 mg | 300 mg | 3% |
| Protein | 4 g | 5 g | 38% |
| Calories | 440 | 464 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fortune Cookies, Milk Chocolate Covered EMILY'S | 31 mg | 469 |
| Kokopelli, Cloud Cookies, Lemon KOKOPELLI | 31 mg | 500 |
| LA CHOY Fortune Cookies La Choy | 31 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE, NATURAL APRICOT COLOR (PAPRIKA & TURMERIC EXTRACT}], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR (PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), CALCIUM PHOSPHATE, SODIUM CITRATE]), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), NATURAL AND ARTIFICIAL ALMOND FLAVOR, POWDERED SUGAR, IMITATION VANILLA FLAVOR, EGG SHADE POWDER (SALT, YELLOW # 5), RED COLORING (WATER, RED #40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COCOA POWDER (PROCESSED - WITHALKALI), CHOCOLATE COMPOUND (SUGAR, VEGETABLE SHORTENING [PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA [PROCESSED WITH ALKALIJ, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHERRIES (RED AND GREEN CHERRIES [CORN SYRUP, CITRIC ACID (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5], POTASSIUM SORBATE IPRESERVATIVE). SODIUM BENZOATE [PRESERVATIVEI. SULFUR DIOXIDE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2368142).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Cookies | 441 | 29.41 g | 250 mg |
| Frosted Sugar Cookie Kit | 442 | 39.53 g | 198 mg |
| Cotton Candy Frosted Sugar Flavored Cookies | 433 | 43.33 g | 300 mg |
| Frosted Sugar Cookies | 433 | 46.67 g | 433 mg |
| Strawberry Frosting Flavored Frosted Chocolate Cookies | 433 | 46.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Assorted Italian Cookies?
110 per 25g serving, and 440 per 100 g.
How much sodium is in Freshness Guaranteed Assorted Italian Cookies?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov