La Choy · Cookies and Biscuits
LA CHOY Fortune Cookies
A 5 cookies (32g) serving of LA CHOY Fortune Cookies has 130 calories, 13g of sugars and 10mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758122, record updated Mar 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758122, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044300125957
- Category
- Cookies and Biscuits
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 32.1 g | 79% |
| Sodium | 31 mg | 300 mg | 2% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 406 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ultimate Cookies, Pecan Dark Chocolate Turtle, Ultimate Cookies MEIJER | 24 mg | 447 |
| Oberlander, Blue Sprinkle Finger Cookies OBERLANDER | 19 mg | 481 |
| Italian Fancy Cookies OVEN FRESH | 18 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): Bleached Wheat Flour, Sugar, Water, Soy Lecithin, Soybean Oil and Hydrogenated Soybean Oil, Sodium Bicarbonate, Natural and Artificial Vanilla Flavor, Yellow 5 and Yellow 6._x000D_Contains: SOY, WHEAT
The statement lists 9 ingredients at the top level, beginning with Bleached Wheat Flour, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758122).
More La Choy cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| LA CHOY Fortune Cookies 1/96 CT | 393 | 35.71 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in LA CHOY Fortune Cookies?
130 per 5 cookies (32g) serving, and 406 per 100 g.
How much sodium is in LA CHOY Fortune Cookies?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov