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La Choy nutrition facts

USDA's branded food database lists 61 La Choy products from Conagra Brands Inc in 8 categories; the most are sauces/spreads/dips/condiments (25). Of the 61 with a measured place in their category, 27 have less sugar per 100 g than the category's median and 31 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

La Choy against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Sauces/Spreads/Dips/Condiments2522.2 g vs 6.2 g750 vs 643 mg1.3 g vs 1.2 g
Prepared/Preserved Foods Variety Packs151.7 g vs 2.6 g372 vs 372 mg0.9 g vs 5.6 g
Vegetable Based Products / Meals62.6 g vs 2.6 g13 vs 363 mg0.9 g vs 4.5 g
Pasta/Noodles50 g vs 2.4 g929 vs 283 mg10.7 g vs 5.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

La Choy products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
La Choy, Fancy Sliced Bamboo ShootsCanned Vegetables90 g (0%)9 mg (8%)
La Choy, Fancy Sliced ChestnutsCanned Vegetables290 g (0%)8 mg (5%)
LA CHOY Fortune CookiesCookies and Biscuits40640.6 g (79%)31 mg (2%)
LA CHOY Fortune Cookies 1/96 CTCookies and Biscuits39335.7 g (62%)36 mg (3%)
La Choy, General Tao SauceOriental, Mexican and Ethnic Sauces15016.7 g (61%)667 mg (34%)
La Choy, Sauce, Garlic HoisinOriental, Mexican and Ethnic Sauces16733.3 g (84%)817 mg (45%)
La Choy, Teriyaki Stir-fry MarinadeOriental, Mexican and Ethnic Sauces17623.5 g (74%)1,882 mg (69%)
Chow Mein Noodles, 24 OZPasta/Noodles4640 g (0%)929 mg (96%)
LA CHOY Chow Mein NoodlesPasta/Noodles4640 g (0%)857 mg (95%)
LA CHOY Rice NoodlesPasta/Noodles4647.1 g (98%)1,393 mg (99%)
LACHOY Chow Mein Noodles, 3 OZPasta/Noodles4640 g (0%)857 mg (95%)
Rice Noodles, 24 OZPasta/Noodles4647.1 g (98%)1,357 mg (97%)
Chop Suey Vegetables, 102 OZPrepared/Preserved Foods Variety Packs130.9 g (10%)440 mg (68%)
Fancy Bean Sprouts, 102 OZPrepared/Preserved Foods Variety Packs110 g (0%)46 mg (4%)
Fancy Mixed Chinese VegetablesPrepared/Preserved Foods Variety Packs90 g (0%)35 mg (0%)
LA CHOY Beef Pepper Bi Pak, 42 OZPrepared/Preserved Foods Variety Packs321.6 g (27%)492 mg (80%)
LA CHOY Chicken Mixed Vegetables, 14 OZPrepared/Preserved Foods Variety Packs221.8 g (31%)61 mg (6%)
LA CHOY Chicken Sweet And Sour Bi Pack MealPrepared/Preserved Foods Variety Packs7312.6 g (84%)134 mg (11%)
LA CHOY Chop Suey VegetablesPrepared/Preserved Foods Variety Packs251.7 g (28%)367 mg (49%)
LA CHOY Chop Suey Vegetables, 14 OZPrepared/Preserved Foods Variety Packs211.7 g (28%)425 mg (65%)
LA CHOY Stir Fry VegetablesPrepared/Preserved Foods Variety Packs221.7 g (30%)155 mg (14%)
La Choy Bean Sprouts, 14 oz.Prepared/Preserved Foods Variety Packs90.9 g (14%)38 mg (2%)
La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.Prepared/Preserved Foods Variety Packs392.3 g (42%)375 mg (51%)
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Prepared/Preserved Foods Variety Packs372.5 g (44%)405 mg (59%)
La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Prepared/Preserved Foods Variety Packs506.1 g (65%)406 mg (60%)
La Choy Orange Chicken, Frozen Entre, 18 oz.Prepared/Preserved Foods Variety Packs26215.2 g (91%)372 mg (50%)
La Choy Yum Yum Sauce, 16 fl oz.Prepared/Preserved Foods Variety Packs5007.1 g (70%)429 mg (66%)
La Choy Light Soy Sauce 15 OzSauces/Spreads/Dips/Condiments11122.2 g (84%)3,667 mg (97%)
LA CHOY Less Sodium Soy SauceSauces/Spreads/Dips/Condiments11122.2 g (84%)3,667 mg (97%)
LA CHOY Lite Soy Sauce 1/ 1 GallonSauces/Spreads/Dips/Condiments11122.2 g (84%)3,667 mg (97%)
LA CHOY Orange Ginger Stir Fry Sauce, 14.75 OZSauces/Spreads/Dips/Condiments17635.3 g (98%)1,000 mg (79%)
LA CHOY Orange Marinade SauceSauces/Spreads/Dips/Condiments13326.7 g (94%)693 mg (54%)
LA CHOY Original Stir Fry, 14 OZSauces/Spreads/Dips/Condiments8817.6 g (77%)1,000 mg (79%)
LA CHOY Plum Sauce 1/1 GALSauces/Spreads/Dips/Condiments16733.3 g (97%)28 mg (2%)
LA CHOY Soy Sauce 12-10 OZASauces/Spreads/Dips/Condiments8311.1 g (71%)6,222 mg (99%)
LA CHOY Soy Sauce 4/1 GALSauces/Spreads/Dips/Condiments565.6 g (48%)8,111 mg (99%)
LA CHOY Soy Sauce, 5 FL OZSauces/Spreads/Dips/Condiments565.6 g (48%)7,389 mg (99%)
LA CHOY Stir-Fry Sauce 1/1 GALSauces/Spreads/Dips/Condiments6212.4 g (73%)651 mg (51%)
LA CHOY Sweet And Sour Sauce, 10 OZSauces/Spreads/Dips/Condiments19438.9 g (99%)361 mg (21%)
LA CHOY Sweet Chili Marinade SauceSauces/Spreads/Dips/Condiments20341.8 g (99%)19 mg (1%)
LA CHOY Sweet and Sour Marinade SauceSauces/Spreads/Dips/Condiments16936.4 g (98%)597 mg (45%)
LA CHOY Sweet and Sour Sauce 1/1 GALSauces/Spreads/Dips/Condiments16736.1 g (98%)375 mg (25%)
LA CHOY Teriyaki Marinade SauceSauces/Spreads/Dips/Condiments13225.0 g (92%)987 mg (79%)
LA CHOY Teriyaki Sauce 4/1 GALSauces/Spreads/Dips/Condiments23351.8 g (100%)1,190 mg (88%)
LA CHOY Teriyaki Sauce, 10 FL OZSauces/Spreads/Dips/Condiments25140.1 g (99%)3,109 mg (96%)
LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZSauces/Spreads/Dips/Condiments9412.5 g (74%)750 mg (58%)
La Choy Soy Sauce, 15 oz.Sauces/Spreads/Dips/Condiments565.6 g (48%)7,389 mg (99%)
La Choy General Tso's Chicken, Frozen Entre, 18 oz.Sauces/Spreads/Dips/Condiments25513.8 g (75%)393 mg (28%)
La Choy Hot & Sour Soup With Pork 14.5 oz.Sauces/Spreads/Dips/Condiments240.7 g (14%)326 mg (17%)
La Choy Miso Soup 14.5 oz.Sauces/Spreads/Dips/Condiments190.5 g (14%)321 mg (17%)
La Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.Sauces/Spreads/Dips/Condiments24812.4 g (73%)379 mg (26%)
Soy Sauce, 1 GALSauces/Spreads/Dips/Condiments525.2 g (47%)269 mg (14%)
LA CHOY Bamboo Shoots 12/ 15 oz. CanVegetable Based Products / Meals171.7 g (26%)9 mg (0%)
LA CHOY Sliced Water ChestnutsVegetable Based Products / Meals532.6 g (52%)13 mg (3%)
LA CHOY Sliced Water Chestnuts 12/15 oz. CanVegetable Based Products / Meals522.6 g (49%)13 mg (3%)
LA CHOY Whole Water ChestnutsVegetable Based Products / Meals532.6 g (52%)13 mg (3%)
LA CHOY Whole Water Chestnuts 12/15 oz. CanVegetable Based Products / Meals522.6 g (49%)13 mg (3%)
La Choy Sliced Bamboo Shoots, 8 oz.Vegetable Based Products / Meals181.8 g (27%)9 mg (0%)
Asian Stir-Fry Vegetables, 32 ozVegetables, Prepared443.3 g (66%)27 mg (13%)
Asian Stir-Fry Vegetables, 320 ozVegetables, Prepared443.3 g (66%)22 mg (10%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov