La Choy · Sauces/Spreads/Dips/Condiments
La Choy Light Soy Sauce 15 Oz
One Tbsp (18g) serving of La Choy Light Soy Sauce 15 Oz has 20 calories, 4g of sugars and 660mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2752243, record updated Dec 12, 2025).
Values for the declared serving and per 100 g. FoodData Central 2752243, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044300125216
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 84% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 6.2 g | 84% |
| Sodium | 3,667 mg | 643 mg | 97% |
| Protein | 5.6 g | 1.2 g | 93% |
| Calories | 111 | 109 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other sauce in this aisle
434 of the 909 sauces/spreads/dips/condiments products are named sauce. Per 100 g their median is 70 calories, 500 mg of sodium and 1.6 g of protein; 426 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pioneer Cheddar Cheese Sauce Mix PIONEER | 2,909 mg | 455 |
| Minor's Alfredo Sauce Concentrate, 1 Lb Cup MINOR'S | 2,800 mg | 450 |
| TRIO Alfredo Sauce Mix 16oz (Pack of 8) TRIO | 2,182 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Water, Corn Syrup, Hydrolyzed Soy Protein, Caramel Color, Potassium Salt, Salt, Lactic Acid, Potassium Sorbate (Preservative). CONTAINS: SOY
The statement lists 8 ingredients at the top level, beginning with Water, Corn Syrup, Hydrolyzed Soy Protein. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Dec 12, 2025), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2752243).
More La Choy sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZ | 94 | 12.5 g | 750 mg |
| LA CHOY Teriyaki Marinade Sauce | 132 | 25 g | 987 mg |
| LA CHOY Orange Marinade Sauce | 133 | 26.67 g | 693 mg |
| LA CHOY Original Stir Fry, 14 OZ | 88 | 17.65 g | 1,000 mg |
| LA CHOY Soy Sauce 12-10 OZA | 83 | 11.11 g | 6,222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Choy Light Soy Sauce 15 Oz?
20 per 1 Tbsp (18g) serving, and 111 per 100 g.
How much sodium is in La Choy Light Soy Sauce 15 Oz?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Dec 12, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov