La Choy · Sauces/Spreads/Dips/Condiments
LA CHOY Soy Sauce 12-10 OZA
One Tbsp (18g) serving of LA CHOY Soy Sauce 12-10 OZA has 15 calories, 2g of sugars and 1120mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758121, record updated Mar 25, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758121, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 18g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044300125131
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 71% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 6.2 g | 71% |
| Sodium | 6,222 mg | 643 mg | 99% |
| Protein | 5.6 g | 1.2 g | 93% |
| Calories | 83 | 109 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other sauce in this aisle
434 of the 909 sauces/spreads/dips/condiments products are named sauce. Per 100 g their median is 70 calories, 500 mg of sodium and 1.6 g of protein; 430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pioneer Nacho Cheese Sauce Mix PIONEER | 3,818 mg | 455 |
| Minor's Demi Glace Sauce Concentrate, 4.25 Lb tub MINOR'S | 3,300 mg | 500 |
| TRIO Cheese Sauce Mix 32oz Pouch TRIO | 3,000 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Dextrose, Caramel Color, Potassium Sorbate (Preservative). CONTAINS: SOY
The statement lists 7 ingredients at the top level, beginning with Water, Salt, Hydrolyzed Soy Protein. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Mar 25, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758121).
More La Choy sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| LA CHOY Original Stir Fry, 14 OZ | 88 | 17.65 g | 1,000 mg |
| LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZ | 94 | 12.5 g | 750 mg |
| LA CHOY Stir-Fry Sauce 1/1 GAL | 62 | 12.4 g | 651 mg |
| LA CHOY Soy Sauce, 5 FL OZ | 56 | 5.56 g | 7,389 mg |
| LA CHOY Soy Sauce 4/1 GAL | 56 | 5.56 g | 8,111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in LA CHOY Soy Sauce 12-10 OZA?
15 per 1 Tbsp (18g) serving, and 83 per 100 g.
How much sodium is in LA CHOY Soy Sauce 12-10 OZA?
1120mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 25, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov