La Choy · Sauces/Spreads/Dips/Condiments
LA CHOY Lite Soy Sauce 1/ 1 Gallon
One Tbsp (18g) serving of LA CHOY Lite Soy Sauce 1/ 1 Gallon has 20 calories, 4g of sugars and 660mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755356, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755356, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027000536681
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 84% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 6.2 g | 84% |
| Sodium | 3,667 mg | 643 mg | 97% |
| Protein | 5.6 g | 1.2 g | 93% |
| Calories | 111 | 109 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Corn Syrup, Hydrolyzed Soy Protein, Caramel Color, Potassium Chloride, Salt, Lactic Acid, Potassium Sorbate (Preservative). CONTAINS: SOY
The statement lists 8 ingredients at the top level, beginning with Water, Corn Syrup, Hydrolyzed Soy Protein. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755356).
More La Choy sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZ | 94 | 12.5 g | 750 mg |
| LA CHOY Teriyaki Marinade Sauce | 132 | 25 g | 987 mg |
| LA CHOY Orange Marinade Sauce | 133 | 26.67 g | 693 mg |
| LA CHOY Original Stir Fry, 14 OZ | 88 | 17.65 g | 1,000 mg |
| LA CHOY Soy Sauce 12-10 OZA | 83 | 11.11 g | 6,222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in LA CHOY Lite Soy Sauce 1/ 1 Gallon?
20 per 1 Tbsp (18g) serving, and 111 per 100 g.
How much sodium is in LA CHOY Lite Soy Sauce 1/ 1 Gallon?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov