GetFoodFacts

La Choy · Vegetables, Prepared

Asian Stir-Fry Vegetables, 320 oz

A 1/2 cup (91g) serving of Asian Stir-Fry Vegetables, 320 oz by La Choy has 40 calories, 3g of sugars and 20mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2743123, record updated Aug 25, 2025).

Values for the declared serving and per 100 g. FoodData Central 2743123, available Sep 18, 2025; USDA record.

Nutrition Facts

Serving size1/2 cup (91g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10027000539986
Category
Vegetables, Prepared
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 66% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 10% of them.

Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Asian Stir-Fry Vegetables, 320 oz against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g2.3 g66%
Sodium22 mg277 mg10%
Protein2.2 g3.9 g31%
Calories448526%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

Other vegetables in this aisle

44 of the 840 vegetables, prepared products are named vegetables. Per 100 g their median is 75 calories, 104 mg of sodium and 2.2 g of protein; 10 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Stokely's No Salt Added Mixed Vegetables - 15oz can STOKELY'S16 mg36
Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag Birds Eye16 mg148

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.

What is in it

Ingredients (as submitted): Broccoli, Carrots, Red Bell Peppers, Water Chestnuts, Sugar Snap Peas, Mushrooms

The statement lists 6 ingredients at the top level, beginning with Broccoli, Carrots, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2025), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2743123).

More La Choy vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
La Choy Wonton Soup 14.5 oz.580.49 g299 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in La Choy Asian Stir-Fry Vegetables, 320 oz?

40 per 1/2 cup (91g) serving, and 44 per 100 g.

How much sodium is in La Choy Asian Stir-Fry Vegetables, 320 oz?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Aug 25, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov