Birds Eye · Vegetables, Prepared
Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag
One container (284g) serving of Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag has 420 calories, 6g of sugars and 45mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753672, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753672, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500013989
- Category
- Vegetables, Prepared
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 45% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 84% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.3 g | 45% |
| Sodium | 16 mg | 277 mg | 8% |
| Protein | 3.5 g | 3.9 g | 44% |
| Calories | 148 | 85 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other corn in this aisle
34 of the 840 vegetables, prepared products are named corn. Per 100 g their median is 92 calories, 11 mg of sodium and 2.2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santiam No Salt Whole Kernel Supersweet Corn 15.25oz SANTIAM | 8 mg | 48 |
| Seneca No Salt Whole Kernel Supersweet Corn 106oz SENECA | 8 mg | 48 |
| Stokely's No Salt Golden Whole Kernel Corn - 24 pack, 15.25oz cans STOKELY'S | 8 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): Cooked Brown Rice (Water, Brown Rice), Corn, Carrots, Peas, Cooked Black Rice (Water, Black Rice).
The statement lists 5 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753672).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. | 148 | 1.48 g | 348 mg |
| Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag | 145 | 2.47 g | 311 mg |
| Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag | 145 | 0 g | 0 mg |
| BIRDS EYE Steamfresh Pasta Cheddar Cheese | 141 | 1.76 g | 342 mg |
| Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag | 141 | 1.76 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag?
420 per 1 container (284g) serving, and 148 per 100 g.
How much sodium is in Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov