Birds Eye · Vegetables, Prepared
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag
One container (283g) serving of Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag has 410 calories, 7g of sugars and 880mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753675, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753675, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500013118
- Category
- Vegetables, Prepared
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 54% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.3 g | 54% |
| Sodium | 311 mg | 277 mg | 60% |
| Protein | 2.8 g | 3.9 g | 40% |
| Calories | 145 | 85 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other rice in this aisle
20 of the 840 vegetables, prepared products are named rice. Per 100 g their median is 85 calories, 26 mg of sodium and 3.2 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Eden Foods, Organic, Mexican Rice & Beans, 15 oz (425 g) checkoutarrow Eden | 210 mg | 85 |
| Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend Cascadian Farm | 81 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): Cooked White Rice (Water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey. CONTAINS: MILK.
The statement lists 22 ingredients at the top level, beginning with Cooked White Rice (water, White Rice), Corn. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753675).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag | 145 | 0 g | 0 mg |
| Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. | 148 | 1.48 g | 348 mg |
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag | 148 | 2.11 g | 16 mg |
| BIRDS EYE Steamfresh Pasta Cheddar Cheese | 141 | 1.76 g | 342 mg |
| Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag | 141 | 1.76 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag?
410 per 1 container (283g) serving, and 145 per 100 g.
How much sodium is in Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov