Birds Eye · Vegetables, Prepared
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag
One container (284g) serving of Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag has 400 calories, 5g of sugars and 890mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758694, record updated Mar 26, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758694, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500031563
- Category
- Vegetables, Prepared
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 43% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.3 g | 43% |
| Sodium | 313 mg | 277 mg | 60% |
| Protein | 7 g | 3.9 g | 98% |
| Calories | 141 | 85 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other sauce in this aisle
63 of the 840 vegetables, prepared products are named sauce. Per 100 g their median is 85 calories, 338 mg of sodium and 4.6 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bush's Low Sodium Pinto Beans in a Mild Chili Sauce 15 oz Bush's Best | 100 mg | 100 |
| HUNTS Southwest Dinner Sauce, 16 OZ Hunt's | 90 mg | 13 |
| Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium Furmanos | 69 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Cooked Lentil Zucchini Elbow Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). CONTAINS: MILK.
The statement lists 12 ingredients at the top level, beginning with Cooked Lentil Zucchini Elbow Pasta (water, Lentil Flour, Zucchini Powder). Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 26, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758694).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE Steamfresh Pasta Cheddar Cheese | 141 | 1.76 g | 342 mg |
| Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag | 145 | 2.47 g | 311 mg |
| Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag | 145 | 0 g | 0 mg |
| Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. | 148 | 1.48 g | 348 mg |
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag | 148 | 2.11 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag?
400 per 1 container (284g) serving, and 141 per 100 g.
How much sodium is in Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 26, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov