GetFoodFacts

Birds Eye · Vegetables, Prepared

BIRDS EYE Steamfresh Pasta Cheddar Cheese

One container (284g) serving of BIRDS EYE Steamfresh Pasta Cheddar Cheese has 400 calories, 5g of sugars and 970mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755007, record updated Feb 20, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755007, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories400
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 970mg42%
Total Carbohydrate 47g17%
Dietary Fiber 3g11%
Total Sugars 5g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D 0mcg0%
Calcium 230mg18%
Iron 4.3mg24%
Potassium 730mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500017444
UPC
014500017444
Category
Vegetables, Prepared
Records
12 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 43% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 66% of them.

Where the calories come from: 47% carbohydrate, 33% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Steamfresh Pasta Cheddar Cheese against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g2.3 g43%
Sodium342 mg277 mg66%
Protein7 g3.9 g98%
Calories1418594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked Lentil Zucchini Penne Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). CONTAINS: MILK.

The statement lists 12 ingredients at the top level, beginning with Cooked Lentil Zucchini Penne Pasta (water, Lentil Flour, Zucchini Powder). Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755007).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag1411.76 g313 mg
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag1452.47 g311 mg
Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag1450 g0 mg
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.1481.48 g348 mg
Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag1482.11 g16 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Steamfresh Pasta Cheddar Cheese?

400 per 1 container (284g) serving, and 141 per 100 g.

How much sodium is in BIRDS EYE Steamfresh Pasta Cheddar Cheese?

970mg per serving (42% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov