Birds Eye · Vegetables, Prepared
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.
A 3/4 cup (135g) serving of Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. has 200 calories, 2g of sugars and 470mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743566, record updated Jun 4, 2024).
Values for the declared serving and per 100 g. FoodData Central 2743566, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500001788
- Category
- Vegetables, Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 33% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.3 g | 33% |
| Sodium | 348 mg | 277 mg | 70% |
| Protein | 4.4 g | 3.9 g | 53% |
| Calories | 148 | 85 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
What is in it
Ingredients (as submitted): Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Retain Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Corn Flake Cereal (Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [Vitamin C], Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Onions, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate [Preservative], Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA [Preservative], Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Contains less than 2% of: Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Chicken Flavor (Chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto [Color]), Salt, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT.
The statement lists 17 ingredients at the top level, beginning with Potatoes (potatoes, Sodium Acid Pyrophosphate [to Retain Color]), Water. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jun 4, 2024), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743566).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag | 148 | 2.11 g | 16 mg |
| Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag | 145 | 2.47 g | 311 mg |
| Birds Eye Long Grain White Rice, Frozen Side, 10 oz. Bag | 145 | 0 g | 0 mg |
| BIRDS EYE Steamfresh Pasta Cheddar Cheese | 141 | 1.76 g | 342 mg |
| Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag | 141 | 1.76 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?
200 per 3/4 cup (135g) serving, and 148 per 100 g.
How much sodium is in Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jun 4, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov