Cascadian Farm · Vegetables, Prepared
Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend
Per 100 g, Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend has 120 calories, 2g of sugars and 80mg of sodium, as submitted to USDA (FoodData Central 2721635). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2721635, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 021908116754
- Category
- Vegetables, Prepared
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 35% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.3 g | 35% |
| Sodium | 81 mg | 277 mg | 19% |
| Protein | 3.7 g | 3.9 g | 45% |
| Calories | 119 | 85 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other rice in this aisle
20 of the 840 vegetables, prepared products are named rice. Per 100 g their median is 85 calories, 26 mg of sodium and 3.2 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BIRDS EYE Whole Grain Rice with Broccoli and Carrots Birds Eye | 21 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Cooked Organic Brown Rice (water, organic brown rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2721635).
More Cascadian Farm vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Brown Rice Hearty Blend | 119 | 1.54 g | 81 mg |
| Cascadian Farm Organic Crinkle Cut French Fries | 118 | 1.18 g | 0 mg |
| Cascadian Farm Organic Straight Cut French Fries | 115 | 1.15 g | 0 mg |
| Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend | 110 | 1.89 g | 97 mg |
| Cascadian Farm Organic Frozen Vegetables Bulk Bag Sweet Corn Jubilee 6/5 LB | 105 | 2.11 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?
120 per 100g, and 119 per 100 g.
How much sodium is in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?
80mg per 100 g (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 9, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov