GetFoodFacts

Birds Eye · Vegetables, Prepared

BIRDS EYE Whole Grain Rice with Broccoli and Carrots

One container (284g) serving of BIRDS EYE Whole Grain Rice with Broccoli and Carrots has 380 calories, 3g of sugars and 60mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758604, record updated Mar 3, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758604, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories380
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 80g29%
Dietary Fiber 5g18%
Total Sugars 3g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.5mg8%
Potassium 450mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500013996
UPC
014500013996
Category
Vegetables, Prepared
Records
14 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 30% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 10% of them.

Where the calories come from: 85% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Whole Grain Rice with Broccoli and Carrots against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.1 g2.3 g30%
Sodium21 mg277 mg10%
Protein3.2 g3.9 g41%
Calories1348594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

Other carrots in this aisle

23 of the 840 vegetables, prepared products are named carrots. Per 100 g their median is 46 calories, 61 mg of sodium and 1.6 g of protein; 1 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.

What is in it

Ingredients (as submitted): Cooked Brown Rice (Water, Brown Rice), Broccoli, Carrots, Cooked Black Rice (Water, Black Rice).

The statement lists 4 ingredients at the top level, beginning with Cooked Brown Rice (water, Brown Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758604).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag1311.41 g276 mg
BIRDS EYE Steamfresh Veggie Made Pasta Alfredo1301.06 g296 mg
BIRDS EYE Steamfresh Pasta Cheddar Cheese1411.76 g342 mg
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag1411.76 g313 mg
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag1452.47 g311 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Whole Grain Rice with Broccoli and Carrots?

380 per 1 container (284g) serving, and 134 per 100 g.

How much sodium is in BIRDS EYE Whole Grain Rice with Broccoli and Carrots?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 3, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov