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Birds Eye · Vegetables, Prepared

Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag

One container (283g) serving of Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag has 370 calories, 4g of sugars and 780mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753604, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753604, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 container (283g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 780mg34%
Total Carbohydrate 60g22%
Dietary Fiber 6g21%
Total Sugars 4g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D 0mcg0%
Calcium 170mg13%
Iron 4.2mg23%
Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500014481
UPC
014500014481
Category
Vegetables, Prepared
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 33% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 64% carbohydrate, 21% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.4 g2.3 g33%
Sodium276 mg277 mg50%
Protein5 g3.9 g67%
Calories1318592%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum. CONTAINS: WHEAT, MILK.

The statement lists 15 ingredients at the top level, beginning with Cooked Enriched Couscous Pasta (enriched Couscous Pasta [semolina {wheat}, Niacin, Ferrous Sulfate. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753604).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
BIRDS EYE Steamfresh Veggie Made Pasta Alfredo1301.06 g296 mg
BIRDS EYE Whole Grain Rice with Broccoli and Carrots1341.06 g21 mg
BIRDS EYE Steamfresh Rice Mix Vegetable1232.11 g12 mg
BIRDS EYE STEAMFRESH Edamame1222.44 g4 mg
BIRDS EYE Steamfresh Pasta Cheddar Cheese1411.76 g342 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag?

370 per 1 container (283g) serving, and 131 per 100 g.

How much sodium is in Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag?

780mg per serving (34% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov