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Birds Eye · Vegetables, Prepared

BIRDS EYE Steamfresh Veggie Made Pasta Alfredo

One container (284g) serving of BIRDS EYE Steamfresh Veggie Made Pasta Alfredo has 370 calories, 3g of sugars and 840mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755010, record updated Feb 20, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755010, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories370
% Daily Value*
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 840mg37%
Total Carbohydrate 50g18%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D 0mcg0%
Calcium 210mg16%
Iron 5.8mg32%
Potassium 900mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500017505
UPC
014500017505
Category
Vegetables, Prepared
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 30% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Steamfresh Veggie Made Pasta Alfredo against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.1 g2.3 g30%
Sodium296 mg277 mg55%
Protein7 g3.9 g98%
Calories1308591%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked Lentil Zucchini Rotini Pasta (Water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum. CONTAINS: MILK.

The statement lists 14 ingredients at the top level, beginning with Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder). Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755010).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag1311.41 g276 mg
BIRDS EYE Whole Grain Rice with Broccoli and Carrots1341.06 g21 mg
BIRDS EYE Steamfresh Rice Mix Vegetable1232.11 g12 mg
BIRDS EYE STEAMFRESH Edamame1222.44 g4 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag1207.05 g194 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Steamfresh Veggie Made Pasta Alfredo?

370 per 1 container (284g) serving, and 130 per 100 g.

How much sodium is in BIRDS EYE Steamfresh Veggie Made Pasta Alfredo?

840mg per serving (37% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov