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Birds Eye · Vegetables, Prepared

Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag

One container (283.5g) serving of Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag has 340 calories, 20g of sugars and 550mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755005, record updated Feb 4, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755005, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size1 container (283.5g)
Amount per serving
Calories340
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 550mg24%
Total Carbohydrate 58g21%
Dietary Fiber 8g28%
Total Sugars 20g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 0mcg0%
Calcium 110mg9%
Iron 3.5mg19%
Potassium 610mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 283.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500017277
UPC
014500017277
Category
Vegetables, Prepared
Records
18 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 84% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 40% of them.

Where the calories come from: 68% carbohydrate, 21% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g2.3 g84%
Sodium194 mg277 mg40%
Protein3.2 g3.9 g41%
Calories1208586%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.

The statement lists 16 ingredients at the top level, beginning with Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 4, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755005).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
BIRDS EYE STEAMFRESH Edamame1222.44 g4 mg
Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.1170.62 g296 mg
BIRDS EYE Steamfresh Rice Mix Vegetable1232.11 g12 mg
Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag1161.76 g232 mg
Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box1121.25 g275 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

340 per 1 container (283.5g) serving, and 120 per 100 g.

How much sodium is in Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag?

550mg per serving (24% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 4, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov