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Birds Eye · Vegetables, Prepared

Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.

One 1/3 cup (162g) serving of Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz. has 190 calories, 1g of sugars and 480mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753697, record updated Jun 4, 2024).

Values for the declared serving and per 100 g. FoodData Central 2753697, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 1/3 cup (162g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.7mg9%
Potassium 510mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 162g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500001696
UPC
014500001696
Category
Vegetables, Prepared
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 9% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 58% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz. against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.6 g2.3 g9%
Sodium296 mg277 mg55%
Protein2.5 g3.9 g38%
Calories1178584%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Potatoes, Water, Soybean Oil, Contains less than 2% of: Garlic Powder, Onions, Salt, Modified Corn Starch, Monosodium Glutamate, Garlic, Thyme, Canola Oil, DATEM, Mono- and Diglycerides, Maltodextrin, Gum Arabic, Medium Chain Triglycerides, Mixed Tocopherols (Antioxidant), Natural Flavor (including Milk). CONTAINS: MILK.

The statement lists 18 ingredients at the top level, beginning with Potatoes, Water, Soybean Oil. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 4, 2024), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753697).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag1161.76 g232 mg
Birds Eye Quinoa & Spinach Power Blend, Frozen Side, 10 oz. Bag1207.05 g194 mg
BIRDS EYE STEAMFRESH Edamame1222.44 g4 mg
Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box1121.25 g275 mg
BIRDS EYE Steamfresh Rice Mix Vegetable1232.11 g12 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.?

190 per 1 1/3 cup (162g) serving, and 117 per 100 g.

How much sodium is in Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz.?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jun 4, 2024. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov