Birds Eye · Vegetables, Prepared
Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box
One cup (160g) serving of Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box has 180 calories, 2g of sugars and 440mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758680, record updated Mar 31, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758680, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 160g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500018106
- Category
- Vegetables, Prepared
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 32% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.3 g | 32% |
| Sodium | 275 mg | 277 mg | 50% |
| Protein | 4.4 g | 3.9 g | 52% |
| Calories | 112 | 85 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other bake in this aisle
86 of the 840 vegetables, prepared products are named bake. Per 100 g their median is 115 calories, 423 mg of sodium and 5.4 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): Potatoes, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Scallions, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Nonfat Dry Milk, Apple Cider Vinegar, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.
The statement lists 20 ingredients at the top level, beginning with Potatoes, Water, Cheddar Cheese (milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 31, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758680).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag | 116 | 1.76 g | 232 mg |
| BIRDS EYE Steamfresh Seasoned Southwestern Style Corn | 108 | 7.23 g | 265 mg |
| Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz. | 117 | 0.62 g | 296 mg |
| Birds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-Count | 106 | 8.24 g | 18 mg |
| Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag | 105 | 0.98 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box?
180 per 1 cup (160g) serving, and 112 per 100 g.
How much sodium is in Birds Eye Loaded Potato Bake, Frozen Side, 13 oz. Box?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 31, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov