Birds Eye · Vegetables, Prepared
BIRDS EYE Steamfresh Seasoned Southwestern Style Corn
A 2/3 cups frozen (83g) serving of BIRDS EYE Steamfresh Seasoned Southwestern Style Corn has 90 calories, 6g of sugars and 220mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755022, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755022, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500021625
- Category
- Vegetables, Prepared
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 85% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 63% carbohydrate, 27% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.2 g | 2.3 g | 85% |
| Sodium | 265 mg | 277 mg | 49% |
| Protein | 2.4 g | 3.9 g | 37% |
| Calories | 108 | 85 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other corn in this aisle
34 of the 840 vegetables, prepared products are named corn. Per 100 g their median is 92 calories, 11 mg of sodium and 2.2 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz. Birds Eye McKenzie's Southland | 200 mg | 113 |
| Stokely Whole Kernel Cut Corn 106oz STOKELY | 104 mg | 64 |
| Libby's Whole Kernel Corn 106oz Libby's | 104 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Spice, Spice Extractive, Oleoresin Paprika (Color).
The statement lists 12 ingredients at the top level, beginning with Corn, Green Bell Peppers, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755022).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-Count | 106 | 8.24 g | 18 mg |
| Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag | 105 | 0.98 g | 294 mg |
| BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn | 105 | 7.62 g | 295 mg |
| Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag | 105 | 8.42 g | 21 mg |
| Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag | 104 | 4.17 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Steamfresh Seasoned Southwestern Style Corn?
90 per 2/3 cups frozen (83g) serving, and 108 per 100 g.
How much sodium is in BIRDS EYE Steamfresh Seasoned Southwestern Style Corn?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov