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Birds Eye · Vegetables, Prepared

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

One cup frozen (96g) serving of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag has 100 calories, 4g of sugars and 200mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743528, record updated Aug 29, 2025).

Values for the declared serving and per 100 g. FoodData Central 2743528, available Sep 18, 2025; USDA record.

Nutrition Facts

Serving size1 cup frozen (96g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 200mg9%
Total Carbohydrate 11g4%
Dietary Fiber 6g21%
Total Sugars 4g
Includes Added Sugars <1g2%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.5mg3%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500111272
UPC
014500111272
Category
Vegetables, Prepared
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 73% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 48% carbohydrate, 44% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.2 g2.3 g73%
Sodium208 mg277 mg43%
Protein2.1 g3.9 g30%
Calories1048572%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Brussels Sprouts, Water, Butter (Cream, Salt), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Contains less than 2% of: Canola Oil, Onions, Corn Starch, Sugar, Salt, Chardonnay Wine, Garlic, Black Pepper, Honey, Olive Oil, Carob Bean Gum, Natural Flavor. CONTAINS: MILK.

The statement lists 16 ingredients at the top level, beginning with Brussels Sprouts, Water, Butter (cream. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Aug 29, 2025), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743528).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag1050.98 g294 mg
Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag1032.78 g178 mg
BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn1057.62 g295 mg
Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag1058.42 g21 mg
Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag1021.77 g297 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

100 per 1 cup frozen (96g) serving, and 104 per 100 g.

How much sodium is in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 29, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov