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Birds Eye · Vegetables, Prepared

Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag

One container (360g) serving of Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag has 370 calories, 10g of sugars and 640mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755004, record updated Feb 6, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755004, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size1 container (360g)
Amount per serving
Calories370
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 640mg28%
Total Carbohydrate 67g24%
Dietary Fiber 16g57%
Total Sugars 10g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 5.5mg31%
Potassium 920mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 360g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500015815
UPC
014500015815
Category
Vegetables, Prepared
Records
20 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 62% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 38% of them.

Where the calories come from: 76% carbohydrate, 8% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.8 g2.3 g62%
Sodium178 mg277 mg38%
Protein4.2 g3.9 g51%
Calories1038572%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.

The statement lists 19 ingredients at the top level, beginning with Cooked Black Beans (black Beans, Water), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755004).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag1044.17 g208 mg
Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag1021.77 g297 mg
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag1050.98 g294 mg
BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn1057.62 g295 mg
Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag1058.42 g21 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag?

370 per 1 container (360g) serving, and 103 per 100 g.

How much sodium is in Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag?

640mg per serving (28% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 6, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov