Birds Eye · Vegetables, Prepared
Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag
A 2/3 cup frozen (95g) serving of Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag has 100 calories, 8g of sugars and 20mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758684, record updated Mar 31, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758684, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 95g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500020994
- Category
- Vegetables, Prepared
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 86% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 66% carbohydrate, 22% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 2.3 g | 86% |
| Sodium | 21 mg | 277 mg | 10% |
| Protein | 3.2 g | 3.9 g | 41% |
| Calories | 105 | 85 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other corn in this aisle
34 of the 840 vegetables, prepared products are named corn. Per 100 g their median is 92 calories, 11 mg of sodium and 2.2 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santiam No Salt Whole Kernel Supersweet Corn 15.25oz SANTIAM | 8 mg | 48 |
| Seneca No Salt Whole Kernel Supersweet Corn 106oz SENECA | 8 mg | 48 |
| Stokely's No Salt Golden Whole Kernel Corn - 24 pack, 15.25oz cans STOKELY'S | 8 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): Corn.
The statement lists 1 ingredient at the top level, beginning with Corn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758684).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag | 105 | 0.98 g | 294 mg |
| BIRDS EYE Steamfresh Sauced Butter Super Sweet Corn | 105 | 7.62 g | 295 mg |
| Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag | 104 | 4.17 g | 208 mg |
| Birds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-Count | 106 | 8.24 g | 18 mg |
| Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag | 103 | 2.78 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag?
100 per 2/3 cup frozen (95g) serving, and 105 per 100 g.
How much sodium is in Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 31, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov